There's nothing like a good start of the day, and what could be a better start than of delicious healthy raw food? J got this chocolate mousse for breakfast this morning, I got myself two big cups of Yerba Mate tea, that awaken a tired head like nothing else... I drink it in the mornings and around 15 a clock. Can't get enough of green tea.
Love raw's Spicy Breakfast Chocolate Mousse
• 3/4 cup cashew nuts
• 3 pinches of salt
• 1/4 dessertspoon real vanilla (seeds)
• 1/2 table spoon mesquite
• 1 table spoon kakao powder
• 1/2 dessertspoon cinnamon
• 1/2 dessertspoon clove powder
• 1/3 cup water
• 1/2 table spoon yacon sirup
• 1,5 table spoon agave nectar
• 2,5 table spoon coconut butter (at room temperature)
In a food processor mix all de dry ingredients into a flour. Then add the rest of the ingredients and process until smooth. Put in the fridge for until hard. Put the mousse in a pastry bag and make a swirl in glasses. Decorate with some pecans and cashews.
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Love Raw's Kryddiga Frukost-Chokladmousse
• 2 dl cashewnötter
• 3 nypor salt
• 1 krm äkta vanilj
• 1/2 msk mesquite pulver
• 1 msk raw kakao
• 3 puffar kanel
• 3 puffar nejlika
• 1 dl vatten
• 1/2 msk yacon sirap
• 1,5 msk agave nectar
• 2,5 msk cocos fett (rums mjukt)
Mixa först de torra ingredienserna till ett mjöl och tillsätt sen resten. Mixa tills du fått en riktigt smooth kräm, ställ i kylen tills stel, spritsa sen i glas och dekorera med pecannötter och cashews.
This is another breakfast favorite, a simple fruit salad. I find it to be grounding for the entire body. Some of this, a cup of yerba mate tea and yoga in the nature lifts your day to higher dimensions..
A simple Morning Fruit salad
• 2 bananas
• 1 mango
• 2-3 kiwis
• a handfull of raisins
• a handfull of cashews
• green grapes as many as you like
• 1 big apple
Rinse, peel and cut the fruits and put in a nice bowl. Pour some agave nectar on top. Always buy organic fruits to raise the vibration of the food.
~Swedish autumn~
