tag:blogger.com,1999:blog-33707532082649414262024-02-19T07:41:55.748+01:00Love RawLove Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.comBlogger81125tag:blogger.com,1999:blog-3370753208264941426.post-78885801950598371162014-07-07T11:06:00.002+02:002014-07-07T11:08:13.536+02:00<br />
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<span style="font-size: large;">Snack Smarter ebook is out!</span><br />
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<span style="font-size: large;">Grab your copy here: <a href="http://www.therawdessertkitchen.com/">www.therawdessertkitchen.com</a></span></div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com0tag:blogger.com,1999:blog-3370753208264941426.post-29206880556200878252013-02-10T22:09:00.003+01:002013-02-10T22:09:45.483+01:00Valentine's Day Heart CookiesHi you! <div>
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Long time since I've been here. </div>
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My attention has been with <a href="http://www.therawdessertkitchen.com/articles/valentines-heart-cookies" target="_blank">The Raw Dessert Kitchen</a> (the 'baby' of ours) that recently saw the daylight for the first time. </div>
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The new site is for the newbies of raw desserts as well as the more experienced. So come on over and <a href="http://www.therawdessertkitchen.com/articles/valentines-heart-cookies" target="_blank">have a look!</a></div>
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One of the latest dessert, a little something you can enjoy any day, but especially on Valentine's Day, is my Valentine's Day Cookies. They have a melt-in-your-mouth feel that I love. I'm sure you will love them just as much! You'll find the nut free recipe <a href="http://www.therawdessertkitchen.com/articles/valentines-heart-cookies" target="_blank">here.</a> </div>
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Also, I'd love to get your feedback on the new site! Feel free to come with suggestions and ideas. </div>
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I treasure your opinion!</div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com10tag:blogger.com,1999:blog-3370753208264941426.post-50324759726440604262012-09-19T19:35:00.000+02:002012-09-19T19:35:49.227+02:00Big Changes for The Raw Dessert Kitchen!<div class="separator" style="clear: both; text-align: center;">
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Hi everyone! </div>
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Me and Jakob have decided to transform The Raw Dessert Kitchen. A lot of exiting stuff is going to be available for you when we are finished. So far we can't give any more details, but I won't blog for a while now. We have a BIIIG raw cake to bake you see and all of my love is going to be poured into that cake. </div>
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We are crazy in love with the idea of coming together as a business couple, The Raw Dessert Kitchen is no longer going to be my one<span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px;">-</span>man<span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px;">-</span>band.</div>
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When we open the doors to show our new baby you will get so much more of what I and Jakob can offer you. </div>
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See you then!</div>
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Oh, and if you would miss me, come on over to my page on facebook where I'll keep you updated on whats going on in our lives. And don't worry, you won't be spammed with 10 posts on your wall every day ;) We like to keep it spam free. </div>
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<a href="https://www.facebook.com/therawdessertkitchen">https://www.facebook.com/therawdessertkitchen</a></div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com7tag:blogger.com,1999:blog-3370753208264941426.post-84789299216690080142012-09-17T23:27:00.000+02:002012-09-18T00:09:16.096+02:00Hemp and Acaí ClustersHail to the Ground Crew of the Mothership, shiny beings you! It's intense times, change is in the air. I'll only have time for a quickie. But it's a super healthy one, and you'll def have time to whip this up in between your doings! You deserve it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA_b_u-u3S-Q_mcOuMOllLzlNVoYOgr5pauQS6ruaBRW9gvKQ6vVDDcjEdxW88Y5Hc2ITQhg2CeZ8tqHM6hxjdmWef44ag-Q0O2aeH7HG0UKUNydX0MmpJ0_9aP-DdRzGuoWUDZdv28nw/s1600/hemp-custers-frontWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA_b_u-u3S-Q_mcOuMOllLzlNVoYOgr5pauQS6ruaBRW9gvKQ6vVDDcjEdxW88Y5Hc2ITQhg2CeZ8tqHM6hxjdmWef44ag-Q0O2aeH7HG0UKUNydX0MmpJ0_9aP-DdRzGuoWUDZdv28nw/s1600/hemp-custers-frontWEB.jpg" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">Hemp & Acaí Clusters, </span>makes seven clusters.</div>
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(Swedish further down)</div>
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• 100 g Cacao butter (is to be melted)</div>
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• 2 tbsp Carob powder</div>
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• 1 tbsp Lucuma powder</div>
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• 2 tabsp Agave nectar</div>
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• Salt & vanilla to taste</div>
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• 1 tablespoon tahini, almond butter or cashew butter</div>
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• 0.5 cup Hemp seeds</div>
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• 0.5 tbsp Acaí berry powder</div>
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• 3 tbsp Orange juice</div>
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Slowly melt the cacao butter in a water bath. Add the reset of the ingredients to a bowl with the melted Cacao butter and stir until blended. Pour in silicone forms and transfer to the freezer until hard. </div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">[What is lúcuma?]</span></div>
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Lúcuma (Lu-ku-ma) is a fruit powder that gives not only a unique flavor to your raw sweets, it also gives a wonderful texture to smoothies, fillings, spreads and not to mention raw ice creams! Lucuma is a subtropical fruit from the dry subtropical Andean coastal valleys of Peru. The trees grow at 1000-2400 meters above sea level. The fruit is very nutritious, having high levels of carotene, vitamin B3, carbohydrates, fibre, vitamins and minerals (such as iron etc). In some countries it is one of the most popular ice-cream flavors.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2F4B05qjh98PxXDPIa9hMbxZbyK13cIspS-X5QevCs6vxgbgKNs9OPfGIxCINix4QHL3EWLi8FpCtPNhW6FglDfAsLLtCW3IWxYmAfdidohKhbYh4dsy5QUFHEPYQzDKQvBgBZUTqWIw/s1600/hemp-acai-clusters5WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2F4B05qjh98PxXDPIa9hMbxZbyK13cIspS-X5QevCs6vxgbgKNs9OPfGIxCINix4QHL3EWLi8FpCtPNhW6FglDfAsLLtCW3IWxYmAfdidohKhbYh4dsy5QUFHEPYQzDKQvBgBZUTqWIw/s1600/hemp-acai-clusters5WEB.jpg" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">Hampa & Acaí Chokladkluster, </span>blir sju st.<br />
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• 100 g <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=60" target="_blank">Kakaosmör</a> smältes<br />
• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=114" target="_blank">Carobpulver</a><br />
• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lucuma</a><br />
• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">Agavenektar</a><br />
• <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">Himalayasalt</a> och äkta Vanilj<br />
• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=115" target="_blank">Tahini</a>, <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=118" target="_blank">Mandelsmör</a> eller <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=117" target="_blank">Cashewsmör</a><br />
• 1 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=57" target="_blank">skalad Hampa</a><br />
• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=67" target="_blank">Acaí bärpulver</a><br />
• 3 Apelsinjos<br />
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Smält sakta Kakaosmöret i ett vattenbad eller i en torkugn. Tillsätt resten av ingredienserna i en skål med det smälta Kakaosmöret och rör om tills blandat. Häll i silikonformar och ställ i frysen tills hårda.<br />
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Much Love</div>
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/Karolina Eleonora~ </div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com4tag:blogger.com,1999:blog-3370753208264941426.post-38441090493108953672012-09-11T01:46:00.001+02:002012-09-11T11:02:47.058+02:00<div class="separator" style="clear: both; text-align: center;">
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Feel free to use my image for reblogging, pin on pinterest, share on face book etc. Link back to this page. Thank you! /Karolina~ </div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com5tag:blogger.com,1999:blog-3370753208264941426.post-11326929012948945472012-09-04T22:15:00.002+02:002012-09-26T15:39:31.802+02:00Ginger & Lemon Cake<div class="separator" style="clear: both; text-align: left;">
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Hi friends, happy September! The inevitable end of summer and the graceful entrance of fall is upon us. It is time to enjoy the produce of our beautiful Mother nature. </div>
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Yesterday I felt a cold was breaking out. I rarely get colds but I felt my body was asking me for lemons, fresh ginger and raspberries. Why not putting them in a cake, I thought? I know these ingredients are great to boost the immune system (as you can read about further down). I also added some turmeric to the middle Lemon layer, both for coloring and healing properties. </div>
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<u><span class="Apple-style-span" style="color: #e06666;">Fresh ginger</span>:</u> Ginger is a widely used herb in both traditional medicine and as a spice in many cultures throughout the world. Ginger is often referred to as a root, but it is actually an underground stem (called rhizome). In Chinese medicine, ginger root has traditionally been used to clean the body of viruses such as colds and flus. It also helps against the cold sickness. Ginger root is a versatile remedy for many more conditions: It is an aphrodisiac, helps the digestion and fatigue, is anti-inflammatory, helps for menstrual cramps and lower belly cramps (due to gas), nausea and believe it or not, as a pain killer both internally and externally. You can actually apply it to an area on your skin that aches to get relieve. </div>
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<u><span class="Apple-style-span" style="color: #e06666;">Turmeric:</span></u> Recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. As it is a natural antiseptic and antibacterial agent (great for colds and flus), is a natural liver detoxifier, is anti-inflammatory, slows the progress of cancer and may prevent metastases, may aid in fat metabolism and help in weight management, has long been used in Chinese medicine as a treatment for depression. </div>
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<u><span class="Apple-style-span" style="color: #e06666;">Lemon:</span></u> Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon helps to break fever by increasing perspiration. Besides this lemon acts as a blood purifier, is good for weight loss and it can help relieve many digestion problems (nausea, heartburn, bloating and parasites). Lemon is also a liver tonic as it helps the liver to produce more bile. It can help dissolve gallstones and kidney stones plus reduce the amount of phlegm. </div>
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<u><span class="Apple-style-span" style="color: #e06666;">Raspberries:</span></u> Raspberries can fight different allergies, including asthma and rhinitis. They are recommended to improve respiratory function and treat chronic coughs and colds. One cup of fresh raspberries contains about one-third of the daily recommended fibre value for adults, which can help speed elimination and possibly promote weight loss. Raspberries have significantly high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Scientific studies show that these antioxidant compounds in these berries have potential health benefits against cancer, aging, inflammation, and neuro-degenerative diseases.</div>
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<span class="Apple-style-span" style="font-size: large;">The Cure For Colds Cake with Ginger & Lemon</span></div>
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(Swedish further down..)<br />
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<span class="Apple-style-span" style="color: #e06666;">Please notice that the cups I use are 200 ml!</span></div>
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<i>Ginger Base Layer (nut free)</i></div>
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• 1 cup (200 ml) Pumpkin seeds</div>
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• 1 cup (200 ml) shredded Coconut</div>
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• 1 cup or 200 g pitted Dates</div>
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• 1.5 tsp shredded fresh Ginger</div>
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• 2 small pinches of Himalayan salt</div>
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• 0.5 tsp real Vanilla</div>
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• 2 tbsp Lucuma powder (optional, can be substituted with mesquite)</div>
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• 0.5 cup (100 ml) Hemp seeds (de shelled)</div>
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• 1/4 cup (50 ml) melted Cacao butter (about 50 g)</div>
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• 1/4 cup (50 ml) Water</div>
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1) Start by slowly melting 50 gram of Cacao butter in a water bath or in a dehydrator own. While it's melting continue with the next step.</div>
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2) Pit the dates and soak them in water for about 5 to 10 minutes. </div>
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3) In your blender, grind the Pumpkin seeds into a flour and put in a bowl. Then do the same with the shredded Coconut and Hemp seeds. It doesn't have to be perfect, actually too fine flour can make the base a little heavy. </div>
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4) Now make a "date paste" of the dates by adding them to a food processor (strain the water first) and process together with the melted Cacao butter. To the date paste, add the shredded Ginger, Himalayan salt, Vanilla, Lucuma and Water. Process until incorporated.</div>
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5) Add the nut flours to the paste and process on low speed until you have a dough. </div>
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6) Put the dough in a spring pan and continue with the Lemon layer! Use a wet spatula to get an even surface. </div>
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<i>Lemon Layer</i></div>
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• 2 cups (400 ml) of Cashews (can be substituted with 1 cup Pumpkin seeds & 1 cup shredded Coconut if you want it nut free. To make this mixture smooth you have to use a high powered blender though).</div>
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• Zest from 3 organic Lemons</div>
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• 1 tbsp Lemon juice</div>
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• 0.5 cup + 1/4 cup Water (100 ml + 50 ml)</div>
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• 3 tbsp Agave</div>
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• 1 pinch of Himalayan salt</div>
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• 0.5 tsp Turmeric powder</div>
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• 0.5 cup (100 ml) virgin Coconut oil</div>
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1) Grind the Cashews into a fine flour using a blender. Add the rest of the ingredients to the blender except for the Coconut oil and blend until perfectly smooth. Add the Coconut oil and blend for 15 sec. </div>
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2) Pour the Lemon layer over the base and put in the freezer to harden for the top layer.</div>
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If you want to you can finish the cake with only two layers + the frosting. Otherwise the third layer is going on top of the hardened Lemon layer, which is the same as the bottom layer. </div>
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<i>Top Ginger Layer (see bottom Ginger Layer)</i></div>
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1) Do the same dough as the bottom layer and apply to the harden Lemon layer. </div>
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<i>Frosting</i></div>
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• 70 g Cacao butter (1/3 cup as melted)</div>
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• 1/3 (66 ml) cup shredded Coconut</div>
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• 0.5 tsp Lemon juice</div>
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• 1/8 teaspoon real Vanilla</div>
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• 1 tbsp Lucuma (optional)</div>
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• 1.5 tbsp Agave</div>
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• 1 tbsp Water</div>
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<i><br /></i></div>
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1) Slowly melt the Cacao butter. Grind the shredded Coconut into a fine flour using a blender. Add the rest of the ingredients to the blender. Pour the frosting over the cake and decorate with Raspberries and Hemp seeds!</div>
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Put the cake in the fridge over night to rest. Use a sharp, warm knife when you serve as the middle layer is slightly more loose then the bottom and top layer. Hope you enjoy~ </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD1i6hU0Az098rFihErrJPDbO5p4XSK_08XLQtvBRmLn1NtrYV3jJYGyMztf1uRA0DASpHq5IqPT9Qkuf4fZPhHCJsBVBpfE9d7YexwCuiU-OQmK_44oLQ4L4J2kUSpg3YSlpsZsx7fP4/s1600/Ginger-lemon-cake2WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD1i6hU0Az098rFihErrJPDbO5p4XSK_08XLQtvBRmLn1NtrYV3jJYGyMztf1uRA0DASpHq5IqPT9Qkuf4fZPhHCJsBVBpfE9d7YexwCuiU-OQmK_44oLQ4L4J2kUSpg3YSlpsZsx7fP4/s1600/Ginger-lemon-cake2WEB.jpg" /></a></div>
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<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: large;">Förkylnings Kakan med Ingefära & Citron</span></span></div>
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<i>Bottenlagret med ingefära (nötfri)</i><br />
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<i><br /></i></div>
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• 2 dl Pumpakärnor</div>
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• 2 dl riven Cocos</div>
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• 2 dl eller 200 g urkärnade Dadlar</div>
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• 1.5 tsk riven färsk Ingefära</div>
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• 2 små nypor Himalayasalt</div>
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• 0.5 tsk äkta Vanilj</div>
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• 2 msk Lucuma (valfritt, kan bytas ut mot mesquite)</div>
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• 1 dl Hampa frön</div>
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• 0.5 dl eller 50 g smält Kacaosmör</div>
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• 0.5 dl Vatten</div>
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1) Smält sakta Kakaosmöret i ett vattenbad eller torkugn. Medan det smälter, fortsätt med nästa steg. </div>
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2) Kärna ur Dadlarna och lägg dem i blöt 5 till 10 min.</div>
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3) Gör ett mjöl av Pumpakärnorna i din blender och häll mjölet i en skål. Gör mjöl av den rivna Cocosen och Hampafröna, häll i skålen. Det behöver inte vara ett jättefint mjöl, ett för fint mjöl kan göra kakan lite tung.</div>
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4) Gör nu en "dadelpasta". Börja med att hälla bort vattnet från dadlarna och tillsätt dem till en matberedare. Tillsätt det smälta Kakaosmöret och mixa till en pasta. Arbeta med en slickepott för att skrapa rent väggarn i matberedaren. Till pastan tillsätter du den rivna Ingefäran, saltet, Vaniljen, Lucuma och Vatten, mixa tills blandat.</div>
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5) Tillsätt nötmjölen till dadelpastan och mixa tills du har en deg. </div>
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6) Tryck ner degen jämt och fint i en pajform med löstagbar kant. Använd en blöt slickepott eller sked för att få ytan så jämn som möjligt. Fortsätt med Citron lagret! </div>
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<i>Citron lagret (mellan lager)</i></div>
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• 4 dl Cashewnötter (kan bytas ut mot 2 dl Pumpakärnor & 2 dl riven Cocos om du vill ha det nötfritt. För att få den här smeten riktigt fin behöver du en blender med stark motor).</div>
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• Zest från 3 eko Citroner</div>
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• 1 msk Citron juice</div>
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• 1.5 dl Vatten</div>
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• 3 msk Agave</div>
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• 1 nypa Himalayasalt</div>
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• 0.5 tsk Gurkeja pulver</div>
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• 1 dl virgin Cocosolja</div>
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1) Gör ett mjöl av Cashewnötterna i en blender. Tillsätt resten av ingredienserna utom Cocosoljan och mixa tills helt jämn och fin. Tillsätt nu Cocosoljan och mixa 15 sek. </div>
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2) Häll Citronlagret över basen och ställ i frysen för att hårdna eftersom toppenlagret ska bres på Citronlagret.</div>
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Om du vill kan du nöja dig med kakan nu och göra färdigt den med frosting och hallon. </div>
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<i>Toppen lagret med ingefära (se botten lagret)</i></div>
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1) Gör samma deg som botten lagret och bre på citron lagret när det är hårt nog. </div>
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<i>Frosting</i></div>
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• 70 g Kakaosmör 0.75 dl som smält)</div>
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• 0.75 dl riven Cocos Coconut</div>
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• 0.5 tsk Citron juice</div>
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• 0.5 krm äkta Vanilj</div>
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• 1 msk Lucuma</div>
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• 1.5 msk Agave</div>
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• 1 msk Vatten</div>
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1) Smält sakta Kakaosmöret. Gör ett mjöl av Cocosen i en blender. Tillsätt resten av ingredienserna och mixa tills slät. Häll frostingen över kakan och dekorera med Hallon och mer Hampa. Låt kakan vila i kylen över natten. Använd en vass, varm kniv när du serverar då mitten lagret är något mer löst än botten och toppen lagret. Njut med gott samvete~ </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeAvbSxryXq7RbCVmMtb3UsKzoaLlzZFUgAIkluKxDTu_gutQksBQXnLyHqkIptXfHOdNi2RqVshLad8DKWxNkgOIVCebeMCF0RI2TsX43TRXw1jGPvhKi6SrzNWu1KkgxHMBGgDsTmqQ/s1600/Ginger-lemon-cake-4WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeAvbSxryXq7RbCVmMtb3UsKzoaLlzZFUgAIkluKxDTu_gutQksBQXnLyHqkIptXfHOdNi2RqVshLad8DKWxNkgOIVCebeMCF0RI2TsX43TRXw1jGPvhKi6SrzNWu1KkgxHMBGgDsTmqQ/s1600/Ginger-lemon-cake-4WEB.jpg" /></a></div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com10tag:blogger.com,1999:blog-3370753208264941426.post-55098013153864931642012-08-23T23:58:00.002+02:002012-08-24T00:13:32.430+02:00A Raw Mocca MousseAre you a coffee lover? Good, cuz you're invited to a crazy raw tea party *on my bed* where the magic happens. Especially today as Im having a photo shoot on my bed (the room's got two windows and a mirror so the light is perfect).<br />
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I love making mousses as you can pop what ever you fancy in them. Ah well almost anything. This time I flavored my mousse with coffee AND <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=125" target="_blank">chlorella!</a> Then I piped it out in small coffee cups to be enjoyed well chilled. The mousse is quite heavy so you feel cute and sweet after only 4 to 5 spoons, which makes it the perfect after dinner dessert. <u>This recipe serves about four small cups.</u></div>
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<span class="Apple-style-span" style="color: #e06666;">I picture an old, odd lady living with 20 cats in a cabin somewhere where the mailman don't visit, that she feeds the bears and wolves around her house with leftovers and that she has a raven living on her porch. Anyhow, this lady would come up with a recipe like this one, trying to seduce any passtravelers. Only that the lady happens to be me. Minus the cats, raven, bears, wolves, the cabin and so but... yeah and Im not an old lady.. But the archetype of that old lady lives inside of me and I do try to seduce you with this mousse. Are you with me? Good. Let's dive into it! </span></div>
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If you don't want 7 tablespoons of nasty, decadent, strong, black coffee in your mousse, then try adding some Maca instead. But hey, if you want to enjoy some coffee, do it stylishy sinful! </div>
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<u style="font-size: x-large;">Crazy Tea Party Mocca Mousse</u>, swedish</div>
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• 2 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=121" target="_blank">Dadlar</a></div>
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• 2.5 dl Cocosmjölk (2.5 dl Vatten + 1 dl Cocos, kör i blender och pressa ut mjölken genom en "nötmjölkspåse")</div>
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• 2 små nypor rosa <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=69" target="_blank">Himalayasalt</a></div>
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• 1 krm äkta Vanilj</div>
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• 2.5 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=58" target="_blank">raw Kakao</a></div>
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• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=61" target="_blank">Lucuma</a></div>
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• 2 msk Avocado</div>
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• 7 msk starkt, svart Kaffe</div>
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• 5 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">virgin Cocosolja</a></div>
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• 0.5 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=125" target="_blank">Chlorella</a></div>
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Kärna ur och blötlägg Dadlarna. Gör Cocosmjölken och brygg kaffet. Överför Dadlar och Cocosmjölk till en blender och mixa tills slätt. Tillsätt nu resten av ingredienserna utom Cocosoljan och mixa tills helt slät. Tillsätt då Cocosoljan och mixa 15 sek. Lägg moussen i kylen över natten, eller för att den ska stelna snabbare, i frysen. Du kan hälla ner moussen i en plastpåse och när den har stelnat och blivit krämigare klipper du av ett litet hörn av påsen och klämmer i det i en skål / tekopp. Toppa med bär. </div>
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Much Love</div>
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/Karolina Eleonora~ </div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com11tag:blogger.com,1999:blog-3370753208264941426.post-73547502267676078942012-08-09T16:38:00.001+02:002013-04-09T19:41:29.638+02:00The Sundae Challenge<div class="separator" style="clear: both; text-align: center;">
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<i><span class="Apple-style-span" style="font-size: large;">The Tale Of The Holy Sundae</span></i></div>
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<i>"Once up on a time, there was a <a href="http://en.wikipedia.org/wiki/Sundae" target="_blank">Sundae</a> so divine, that only the ones with the purest of heart could eat it. The legend tells of a small but growing number of people, being so in tuned with the divine, that they could fully and deeply dive into the molecules of joy found in this fountain of flavors. The feaster would be filled up with supernatural, divine powers and ecstatic love. These people are the only ones that have the magic touch to grab and set free the holy blue spoon that is stuck into the ice cream and that the sundae would then be lit in a glorious light. </i></div>
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<i>Many have looked for the Holy Graal Sundae and different theories swirls about, though the latest clue would be that it is somewhere in a small kitchen in the deep, dark forests of Sweden, guarded by a fair alchemist Lady named Karolinae, with her chevalier Sir Jakob The Brave Webmaster. </i></div>
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<i>And who knows, maybe the luck will come knocking on your door saying you are ready to grab the holy blue spoon and fill your mouth with spoonfuls of raw ice cream. Only the stars know."</i></div>
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<span class="Apple-style-span" style="font-size: large;">The Holy Sundae Graal, </span>makes 2 graals.<br />
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First make one basic batter that is divided into three batters (about one cup in each) which you then add flavor to. Peel about 2 rhubarb stems and cut them into cubes. Put them into the freezer until deep freezed then thaw them carefully under some hot running water. Any cold pieces of rhubarb will make the Rhubarb ice cream lumpy. <span class="Apple-style-span" style="color: #e06666;">The process of freezing rhubarb and thawing it like this makes rhubarb a really great ingredient in the raw dessert kitchen.</span> You'll get a wonderful summer-flavor! And the ice creams doesn't have to be deep freezed, only slightly firmer. The important step is to let the Pecan-Lemon Ice cream get firmer so you can pipe it!<br />
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<i><u>The Basic Ice Cream Batter</u></i><br />
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<i>• 180 g or 1 1/2 cup Cashews</i><br />
<i>• 1 1/2 cup Water</i><br />
<i>• 3 tablespoons melted virgin Coconut oil</i><br />
<i>• 100 g or 0.5 cup of melted Cacao butter</i><br />
<i>• 1 pinch of Himalayan salt</i><br />
<i>• 1/4 teaspoon real Vanilla or liquid Vanilla</i><br />
<i>• 4 tablespoons Agave nectar</i><br />
<i>• 1 teaspoon Sunflower lecitin</i><br />
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<i>• 3 tablespoons of Lucuma</i><br />
<i>• 1 teaspoon of Lemon juice</i><br />
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Slowly melt the Cacao butter in a water bath or in a dehydrator. Grind the Cashews into a super fine flour in a blender. Add all the ingredients except for the Coconut oil and blend until completely smooth. Then add the Coconut oil and blend for maximum 15 sec. Divide the batter into two bowls, about 1 cup in each. Continue with the Pecan-Lemon Ice cream.<br />
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<i><u>The Pecan-Lemon Ice cream</u></i><br />
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To the blender add:<br />
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• Zest from 2.5 organic Lemons (about 0.5 teaspoon + 1/4 teaspoon of zest).<br />
• 1 teaspoon Lemon juice<br />
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Blend until incorporated. Now make the pecan crumbs:<br />
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• 0.5 cup Pecans<br />
• Cinnamon to taste<br />
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Put into a food processor or coffee grinder to grind the Pecans into crumbs. Add the crumbs to the Lemon Ice cream and stir by hand. Pour into a low container and let it chill in the freezer for about 30-40 minutes. It needs to be hard enough to be put into a<a href="http://en.wikipedia.org/wiki/Pastry_bag" target="_blank"> pastry bag.</a> Otherwise you can just put the Pecan-Lemon ice cream on top with a spoon. Stir the ice cream every now and then. You will se how it gets creamier and creamier by the minute.<br />
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<span class="Apple-style-span" style="color: #e06666;">Observe: If you want to pipe a swirl using a pastry bag, chose a large tip, and make the pecan crumbs rather small. Too big crumbs can get stuck in the tip, causing severe frustration to any perfectionist out there ;)</span><br />
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<i><u>The Chocolate Chip Cacao Ice cream</u></i><br />
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Wash the blender and add one cup of the Basic Ice cream Batter into the blender. Add:<br />
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• 2 tablespoons of raw Cacao<br />
• 1 tablespoon of Lucuma<br />
• 1 tablespoon of Mesquite<br />
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Blend to incorporate. Don't put the Cacao ice cream into the freezer just yet. Now make the chocolate chip!<br />
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• 50 g or 1/4 cup melted Cacao butter<br />
• 2 tablespoons raw Cacao<br />
• 1 tablespoon Carob<br />
• 1/4 teaspoon real Vanilla<br />
• 2.5 tablespoon Agave nectar<br />
• add some Cayenne powder to your liking (optional)<br />
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Slowly melt the Cacao butter in a water bath. Transfer to a bowl and add the rest of the ingredients. Stir by hand. Put a thin layer of the melted chocolate into a container to be put into the freezer. Save 2 tablespoons of the melted chocolate for decoration on top of the sundae. When the melted chocolate is hard, take it out of the freezer and brake it into small pieces that you put into the Cacao Ice cream, stir and put it into the freezer. Continue with the last ice cream!<br />
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<i><u>The Rhubarb Ice cream</u></i><br />
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Wash the blender and ad the last cup of Basic Ice cream batter to the blender. Add:<br />
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• 70 g or 0.5 cup cubes of Rhubarb, deep freezed and thawed<br />
• 0.5 teaspoon of Spirulina (if you have your spirulina in form of tablets, you can crush them between two spoons)<br />
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Blend to incorporate. Transfer into a container and put into the freezer to harden a bit.<br />
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Assemble: First pour some of the melted chocolate in the bottom of the glass to get a nice color effect. Then add the Rhubarb Ice cream, the Cacao Ice cream and finally pipe the Pecan-Lemon ice cream on top. Add the melted chocolate and sprinkle some pecan crumbs. Now dig in and enjoy!<br />
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Much Love</div>
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/Karolina Eleonora~ </div>
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Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com9tag:blogger.com,1999:blog-3370753208264941426.post-56512679358734116422012-08-05T15:45:00.004+02:002012-08-09T17:31:57.461+02:00Ice Cream Sandwich with a Chocolate Chip Mint Filling<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5A7JRxmHFHrSaLzGbPjZHQtf0Ka-7NCkcy66HvVUikp7vf7sZHEe-VxY3k91lrOqaE2OOjxjxapZDFct0YKMLYYfkZVs09TWAhTqlztRQsLPBrEVh5pmG4RZwYwbHe6FqdCoEJqFSgGo/s1600/Intro_Sandwich-cookiesWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5A7JRxmHFHrSaLzGbPjZHQtf0Ka-7NCkcy66HvVUikp7vf7sZHEe-VxY3k91lrOqaE2OOjxjxapZDFct0YKMLYYfkZVs09TWAhTqlztRQsLPBrEVh5pmG4RZwYwbHe6FqdCoEJqFSgGo/s1600/Intro_Sandwich-cookiesWEB.jpg" /></a></div>
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I don't know about you, but personally I adore everything with mint in it. These Ice Cream Sandwiches have a Chocolate Chip Mint Filling that I originally created for one of the swirled pies in my <a href="http://thedessertrevolution.com/" target="_blank">eBook 'The Dessert Revolution'</a>. The pie <span class="Apple-style-span" style="color: #e06666;">(<i>'Mint Kiss Swirl Pie' </i>on page 27-28) </span>is swirled with a vanilla filling and this mint filling, loaded with gorgeous cacao nibs that gives that chocolate crunch.</div>
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The Sandwich cookies does not require a dehydrator, though they need to be a bit freeze to harden. They are based on hemp seeds, pumpkin seeds and shredded coconut. If you like your seeds soaked and sprouted it is fine. Only make sure they are dry before you start making a flour of them. </div>
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<u><span class="Apple-style-span" style="font-size: large;">Why I love HEMP</span></u></div>
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• Hemp can grow almost everywhere on this planet. By nature hemp is organic as it doesn't need any fertilizer, chemicals, and pesticide. It adds nutrients to the soil, removes toxins, aerates the soil and prevents soil erosion with it’s long roots. Hemp actually <span class="Apple-style-span" style="color: #e06666;">leaves the soil in better condition</span> than before it was planted.</div>
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• You can make <span class="Apple-style-span" style="color: #e06666;">hemp milk</span> out of hemp seeds.</div>
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• The hemp plant can be used for t<span class="Apple-style-span" style="color: #e06666;">hree important and usable products</span> as the seeds, the powder of the seeds (hemp protein powder) and the oil, all is highly nutritious. You can also eat the fresh leaves in a salad. </div>
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• Hemp is very rich in nutrients such as omega fatty acids, amino acids, and minerals. The seed oil <span class="Apple-style-span" style="color: #e06666;">contains 80% essential fatty acids</span> (EFAs), linoleic acid (LA, 50-70%), alpha-linolenic acid (ALA, 15–25%) and Gamma-Linolenic_acid (GLA, 1–6%). </div>
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• Both the complete protein and the essential oils contained in hemp seeds are in <span class="Apple-style-span" style="color: #e06666;">ideal ratios for human nutrition. </span></div>
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• 65% of its protein content in hemp is in the form of globulin edestin, so that it <span class="Apple-style-span" style="color: #e06666;">can actually be used by the body in its raw state. </span></div>
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• Hemp seed oil <span class="Apple-style-span" style="color: #e06666;">promotes a beautiful skin and hair,</span> nourishing both on a cellular level. As a daily routine, apply hemp oil to your skin and it will be absorbed where the EFA's can go straight to work! Also the GLA acid is healing for the gut which also promotes a glowing, healthy skin.</div>
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• The oil and the protein powder is <span class="Apple-style-span" style="color: #e06666;">perfect for athletes wanting defined muscles. </span></div>
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• Add a handful of hemp seeds to your smoothie and you will get a <span class="Apple-style-span" style="color: #e06666;">creamier, more nutritious and more satisfying smoothie. </span>I find that a couple of teaspoons of orange juice pares very well with hemp. </div>
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<span class="Apple-style-span" style="font-size: large;">The Hemp Sandwich Cookies, </span>nut free<br />
Makes about 8 double cookies.<br />
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• 1 cup hulled Hemp seeds<br />
• 1 1/2 cup shredded Coconut<br />
• 0.5 cup Pumpkin seeds<br />
• 2 small pinches of Himalayan salt<br />
• 0.5 teaspoon real Vanilla<br />
• 5 tablespoons of Lucuma<br />
• 1/3 cup Water<br />
• 2 tablespoons melted virgin Coconut oil<br />
• 3 tablespoons Agave nectar<br />
• 2 teaspoons Orange juice<br />
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Grind the Hemp seeds, shredded Coconut and Pumpkin seeds into a fine flour using a blender. Transfer to a large bowl. Add the rest of the ingredients and stir by hand until you get a dough. Put the dough on a piece of greaseproof paper and flatten it out. Put another piece of greaseproof paper on top and work the doug out with a rolling pin. Stamp cookies with a cookie cutter and lift the whole paper up, with the dough and place it in the freezer. When the cookies are hard you can carefully peel them off the paper.<br />
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<span class="Apple-style-span" style="font-size: large;">Chocolate Chip Mint Cream</span></div>
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The recipe below will give you a lot more mint cream than needed for the cookies. You can use the rest as a mint ice cream, or make half the recipe. </div>
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• 180 g or 1 1/2 cup Cashews</div>
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• 1 1/2 cup Water</div>
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• 3 tablespoons melted virgin Coconut oil</div>
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• 100 g or 6 tablespoons of melted Cacao butter</div>
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• 1 pinch of Himalayan salt</div>
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• 1/4 teaspoon real Vanilla or liquid Vanilla</div>
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• 2 tablespoons Agave nectar</div>
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• 1 teaspoon Sunflower lecitin</div>
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• 1 cup Mint leaves, tightly packed</div>
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• 0.5-1 teaspoon Spirulina powder</div>
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• 5-8 drops Mint essence</div>
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• Two handfulls of cacao Nibs</div>
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Slowly melt the Cacao butter in a water bath or in a dehydrator. Grind the Cashews into a super fine flour in a blender. Add all the ingredients except for the Coconut oil and Nibs and blend until completely fine. Then add the Coconut oil and blend for maximum 15 sec. Finally add the Nibs but don't blend. Make sure to adjust the flavors to your liking. Add a little extra sweetener or mint essence if you like. The filling will taste the best when well chilled. </div>
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Pour the batter into a container with lid that can be stored in your freezer. The batter will at this point look rather loose, but don't worry, it will turn into the creamiest filling after some time in the freezer. You need to freeze the mint filling for about 1.5 hour. Stir it every now and then for an even result. When it is creamy and hard enough to be spread on the cookies it is done. </div>
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<span class="Apple-style-span" style="font-size: large;">Glass Sandwich på Hampa med Choklad & Mintkräm</span> (delvis nötfria)</div>
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<i>Sandwich Cookies</i></div>
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Blir ca 8 dubbla cookies</div>
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• 2 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=57" target="_blank">skalad Hampa</a></div>
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• 3 dl riven Cocos</div>
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• 1 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=105" target="_blank">Pumpakärnor</a> (om groddade, se till att de är helt torra innan de mals till mjöl)</div>
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• 2 msk smält <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">virgin Cocosolja </a></div>
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• 2 små nypor Himalayasalt</div>
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• 0.5 tsk äkta Vanilj</div>
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• 5 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lucuma</a></div>
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• 0.75 dl Vatten</div>
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• 3-4 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">Agave nektar</a> (använder du honung så ta mer eftersom det är svagare sötma)</div>
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• 2 tsk Apelsinjuice</div>
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Gör ett mjöl av Hampan, Cocosen och Pumpakärnorna i en blender. Tillsätt resten av ingredienserna till en stor skål och rör för hand tills du har fått en deg. Platta ut degen ovanpå ett smörpapper. Lägg sen smörpapper ovanpå degen och kavla ut med kavel ca 0.5 cm tjockt. Tycker du det blir för kladdigt kan du mala lite mer mjöl och strö över. Stansa kakaor och lyft över hela smörpappret med degen på till frysen där de får ligga och hårdna. Ta sen en osthyvel el. liknande och lossa försiktigt på kakorna. Lägg dem åter i frysen. Fortsätt med mintkrämen!</div>
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<i>Chocolate Chip Mintkräm</i></div>
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Detta recept blir nästan en hel normalstor blender-kanna full och det kommer bli smet över efter att du brett på den på kakorna. Antingen kan du använda resten av smeten som glass, eller göra halva receptet nedan. Vill du ha många Sandwich cookies kan du göra dubbla satsen cookies och hela satsen smet nedan. </div>
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• 3 dl Cashewnötter</div>
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• 1 nypa Himalayasalt</div>
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• 1 krm äkta Vanilj</div>
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• 3 dl Vatten</div>
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• 2-3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">Agavenektar</a></div>
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• 1 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=103" target="_blank">Solroslecitin</a></div>
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• 3 msk smält virgin <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">Cocosolja</a></div>
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• 100 g eller 6 msk smält <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=60" target="_blank">Kakaosmör</a></div>
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• 2 stora nävar <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=59" target="_blank">Kakao Nibs</a></div>
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• 2 dl Myntalöv, tätt packat</div>
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• 0.5-1 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=122" target="_blank">Spirulinapulver</a> eller krossa ca 4-8 st piller i mortel</div>
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• 5-8 droppar Mint essens</div>
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Mal Cashewnötterna till ett fint, fint mjöl i en blender. Tillsätt resten av ingredienserna förutom Cocosoljan och Nibsen. Mixa länge och väl tills du har en perfekt smet. Den kommer att se lös ut, men allt ordnar till sig sen i frysen och blir till den krämigaste glassen du kan tänka dig. Tillsätt den smälta Cocosoljan och mixa max 15 sek. Slutligen häller du i Nibsen utan att mixa och häller upp på burk som ställs i frysen. Var noga med att smaka av. Justera mängden sötma och mint tills det smakar perfekt för Dig! Smeten kommer smakmässigt mer till sin rätt som fryst. Låt frysa i ca 1.5 timme. Rör om då och då för att få en jämn frysning. När smeten börjar få en krämig konsistens av det tjockare slaget kan du skeda på eller spritsa på fyllningen mellan kakorna. </div>
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Tips: Spirulinan färgar smeten knallgrön, så vill du ha en ljus mintgrön färg som på bilderna använder du 0.5 tsk Spirulina. Vill du ha en mörkare färg tillsätter du mer. Jag använder Spirulina till "mint färgning" eftersom det är en blågrön alg. Skulle du försöka färga med tex nått annat grönt pulver som hampaprotein, korngräs eller dyl, blir det ett gulaktigt resultat och det kommer inte se ut som mint. </div>
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<i>-----------> Why is hemp YOUR favorite super food?</i><br />
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Thanks a lot for reading!</div>
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Much Love</div>
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/Karolina Eleonora~ </div>
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</div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com5tag:blogger.com,1999:blog-3370753208264941426.post-7186420930491766982012-07-24T17:03:00.001+02:002012-07-24T17:03:51.279+02:00Easy To Make Raw Truffles (The Lazy Version)<div class="separator" style="clear: both; text-align: center;">
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Hiya!</div>
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Here comes a simple, fruit-lover-friendly little snack, coated in the super food (or fruit powder) of your choice and dipped in raw, white chocolate. Mmmm... :) This is a super-easy recipe that everyone can make and enjoy, sort of like the lazy version of a truffle. Bananas already have that sweet and creamy texture that is perfect for so many things. </div>
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<span class="Apple-style-span" style="color: #e06666;">Tips #1:</span> The white chocolate turns darker if you add real vanilla powder, dark agave and coat the bananas in cacao or carob. If you want it white, choose only light colored ingredients, like vanilla essence, lucuma, light agave or honey! </div>
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<span class="Apple-style-span" style="color: #e06666;">Tips #2:</span> You can sprinkle the chocolate dipped bananas with chopped nuts (pecans are always nice), cacao nibs, shredded coconuts, chia seeds, hemp seeds or whatever you fancy. Only make sure to apply the nuts/seeds when the chocolate is still wet, otherwise it won't stick. </div>
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<span class="Apple-style-span" style="color: #e06666;">Tips #3: </span>When dipping the bananas in the melted chocolate, make sure the chocolate have had some time to cool off. Newly melted chocolate will leave a thin layer after dipping. If you wait a couple of minutes it will thicken quicker. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmcLRx_JnArXCZV7kSP-OE-FjEhvZhZ_OCye2hO56JE-RB84GIhTmsN6jCptyw5RrYSq_dnP5MxRX0I7ealJbjhtlOHTjmcwF-92KKOQb6IJr6LNHGmWNBvwcTIXrf91Q4zQIw0XHeHmg/s1600/Banana-treats-fourWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmcLRx_JnArXCZV7kSP-OE-FjEhvZhZ_OCye2hO56JE-RB84GIhTmsN6jCptyw5RrYSq_dnP5MxRX0I7ealJbjhtlOHTjmcwF-92KKOQb6IJr6LNHGmWNBvwcTIXrf91Q4zQIw0XHeHmg/s1600/Banana-treats-fourWEB.jpg" /></a></div>
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<span class="Apple-style-span" style="font-size: large;"><u>The Lazy Lady's Raw Truffles</u></span> (nut free)<br />
(Swedish further down)<br />
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• 2 organic Bananas<br />
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<i>Coating</i><br />
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<i>• </i>2-3 tablespoons of raw Cacao, Lucuma, Mesquite, Maca etc<br />
• 0.5 teaspoon Cardamom<br />
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<i>Melted White Chocolate</i><br />
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<i>• </i>130 g or<i> </i>1 cup chopped Cacao butter.<br />
• 2 tablespoons light / clear Agave or Honey<br />
• A small, small pinch of pink Himalayan salt<br />
• 0.5 teaspoon real Vanilla or vanilla essence<br />
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Melt the Cacao butter in a water bath or in your dehydrator. Add Agave, Salt and Vanilla. Stir and put in the fridge to thicken. Don't wait too long as it will get hard quite fast in the fridge. Make sure to stir it while it's getting colder.<br />
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Cut the bananas in pieces and dip them in the coating. When your melted chocolate has thickened a bit it's time to dip the bananas. If you have a grid to put them on, it's great. Otherwise you can let them rest on a silicone sheet. Dip them 2-3 times and make sure to turn them so they don't stick to the grid/sheet.<br />
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<span class="Apple-style-span" style="font-size: large;"><u>Lata Damens Raw Tryfflar</u> </span>(nötfria)<br />
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• 2 ekologiska Bananer<br />
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<i>Panering</i><br />
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<i>• </i>2-3 msk raw <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=58" target="_blank">Kakao</a>, <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lúcuma</a>, <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">Mesquite</a>, <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=62" target="_blank">Maca</a> etc<br />
• 0.5 tsk Kardemumma pulver<br />
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<i>Smält Vit Choklad</i><br />
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<i>• </i>130 g eller 2 dl finhackad <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=60" target="_blank">Kakaosmör</a>. Blir ca 1.5 dl som smält.<br />
• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">Agave nektar</a>, <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=99" target="_blank">Yacon sirap</a> eller honung<br />
• En liten, liten nypa Himalayasalt<br />
• 0.5 tsk äkta Vaniljpulver eller vanilj essens<br />
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Smält Kakaosmöret i ett vattenbad eller torkugnen. Tillsätt Agaven, Salt och Vanil. Rör om och ställ i kylen för att tjockna. Låt den inte stå där för länge eftersom den kommer tjockna ganska fort. Rör om då och då.<br />
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Skär upp bananerna och doppa dem i paneringen. Doppa dem sen i den smälta chokladen. Låt dem rinna av på ett galler eller silicon underlägg alt. smörpapper. Doppa dem 2-3 ggr och vrid bananbitarna undertiden de torkar så att de inte fastnar på underlaget. <br />
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<span class="Apple-style-span" style="color: #e06666;">• Do you happen to be Swedish?</span> Great! Pay a visit to our webshop <a href="http://therawdessertkitchen.se/">therawdessertkitchen.se</a> to shop your super foods and find out more about how to use them and why they are so good for your body and mind! <a href="https://www.therawdessertkitchen.se/" target="_blank">Here's where you go.</a></div>
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Much Love</div>
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/Karolina Eleonora~ </div>
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<br /></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com0tag:blogger.com,1999:blog-3370753208264941426.post-21694754299909184242012-07-15T20:05:00.002+02:002012-07-15T23:03:12.282+02:00Super Breakfast for a Superman.<div class="separator" style="clear: both; text-align: center;">
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Jakob's been crunching for weeks working on several deadlines at the same time being the most lovely partner anyone could imagine, doing his best, full with gratitude, humbleness and appreciation. So this morning I treated him with a super food breakfast. As always he's like a little child on christmas morning every time I make something raw so it's really fun to surprise him! *love you baby*<br />
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I took some of the raw pastry left overs (from the<a href="http://loveraw.blogspot.se/2012/07/hi.html" target="_blank"> danish pastry post</a>) and drizzled raw maca chocolate on top, made flax crackers, a chocolate spread to go with them and poured some coconut water that we love to drink every day. The smoothie is for me though.<br />
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I make these hard core super food smoothies that I don't think anyone else likes but me... In them I have banana, <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=68" target="_blank">camu camu</a> (for the incredible amount of vitamin C that is needed for a healthy nervous system, the brain and a thousand other things), <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=114" target="_blank">carob</a> (for the calcium and magnesium), <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=113" target="_blank">hemp oil</a> (for the perfect balance of Omega fatty acids), <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=67" target="_blank">acaí berry powder</a> (for the antioxidants), <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">mesquite</a> (for the fibre, 15% protein, taste and minerals) and <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=100" target="_blank">barley grass powder</a> (for the chlorophyll, iron and being a DNA healer, and balance it gives me). <br />
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<span class="Apple-style-span" style="font-size: large;">Five Benefits of Coconut water:</span><br />
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• It's packed with <span class="Apple-style-span" style="color: #e06666;">electrolytes.</span><br />
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Electrolytes are electrically charged ions that play a vital role in maintaining proper functionality of your nerves, heart, and other muscles. Also each time you sweat, you lose important electrolytes, especially potassium and sodium. In order to repair your body, you need to fill up your electrolyte levels.<br />
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The electrolytes takes care of and balances the fluids in the cell. If the amount of electrolytes and the water of the cell reduce, the body gets dehydrated.<br />
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The essential electrolytes are: Potassium, sodium, chloride, magnesium, calcium, phosphate, bicarbonate, sulfate, magnesium and phosphorus.<br />
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• It's got plenty of <span class="Apple-style-span" style="color: #e06666;">essential vitamins. </span><br />
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Vitamin C, Vitamin B6 , (which helps your body build protein by producing amino acids. B6 also helps produce neurotransmitters to regulate your mood, and it helps metabolize food to increase energy.) B1, Thiamin, which maintains your nervous and circulatory systems, and B2, Riboflavin, which promotes energy metabolism. B9, or Folate (helps your body produce and maintain new cells. Folate is also important for brain health and development).<br />
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• Coconut water is <span class="Apple-style-span" style="color: #e06666;">all natural,</span> so you don't have to worry about adding wierd addatives, toxins or preservatives into your body.<br />
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• Coconut water calms upset stomachs and reduces vomiting. It has lots of dietary fiber which aid and ease digestion. Fibre also helps to remove toxins from the intestines.<br />
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• It promotes <span class="Apple-style-span" style="color: #e06666;">weight-loss</span> and <span class="Apple-style-span" style="color: #e06666;">high energy</span>. <br />
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It's the B vitamins plus other essential nutrients in the coconut water that boost your metabolism and promoting energy, which in turn helps in weight-loss.<br />
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The flax crackers are really easy to whip together (if you have a dehydrator oven that is). You can put all sorts of seeds and nuts in it, but be careful with adding agave nectar or honey as the crackers then won't be crispy.<br />
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<span class="Apple-style-span" style="font-size: large;">Super food Crackers</span><br />
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• 1 cup Flax seeds (2 dl)<br />
• 0.5 cup <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=73" target="_blank">Chia seeds</a> (1 dl)<br />
• 0.5 cup <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=105" target="_blank">Pumpkin seeds</a> (1 dl)<br />
• 1 tablespoon <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=67" target="_blank">Acaí berry powder </a><br />
• 2 tablespoons <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=124" target="_blank">Blueberry powder</a><br />
• 2 tablespoons <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">Mesquite</a> or <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lucuma powder</a><br />
• 2 1/4 cup Water (4.5 dl)<br />
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Put all the ingredients in a large bowl and let it swell for a couple of hours, or over night. Then spread the mixture very thin on a teflex sheet and dehydrate until crisp (about 8 hours).<br />
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<span class="Apple-style-span" style="color: #e06666;">Tips:</span> Mix both regular brown flax seeds with golden flax seeds to get a beautiful color.<br />
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<span class="Apple-style-span" style="font-size: large;">Chocolate & Lúcuma Spread</span><br />
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• 2 tablespoons <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=115" target="_blank">Tahini</a> or<a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=118" target="_blank"> Nut butter</a><br />
• 1 tablespoon<a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank"> Agave nectar</a><br />
• 1 tablespoon <a href="https://www.therawdessertkitchen.se/index.php?route=product/category&path=61" target="_blank">Cacao powder</a> or <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=114" target="_blank">Carob</a><br />
• 1 tablespoon <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lúcuma</a> powder<br />
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Stir the ingredients by hand and enjoy on a flax cracker!<br />
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<span class="Apple-style-span" style="font-size: large;">[<span class="Apple-style-span" style="color: #e06666;">What is lúcuma?</span>]</span><br />
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Lúcuma (Lu-ku-ma) is a fruit powder that gives not only a unique flavor to your raw sweets, it also gives a wonderful texture to smoothies, fillings, spreads and not to mention raw ice creams! Lucuma is a subtropical fruit from the dry subtropical Andean coastal valleys of Peru. The trees grow at 1000-2400 meters above sea level. The fruit is very nutritious, having high levels of carotene, vitamin B3, carbohydrates, fibre, vitamins and minerals (such as iron etc). In some countries it is one of the most popular ice-cream flavors.<br />
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Thanks a lot for reading!</div>
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/Karolina Eleonora~</div>
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</div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com4tag:blogger.com,1999:blog-3370753208264941426.post-21161337877693070472012-07-13T02:30:00.000+02:002012-07-15T23:03:28.444+02:00Raw Danish PastryHi. I have two words for you. <a href="http://en.wikipedia.org/wiki/Danish_(pastry)" target="_blank">Danish pastry</a>. The never ending popularity of these kind of sweets in scandinavia is unstoppable! <br />
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Yesterday I ate one, something I loved to do before I went into raw desserts. The reason for it is that I'm free from my gluten & lactose intolerance now and I have been trying out some bread and dairy products mostly for the cheer freedom of doing it. But after I've swallowed the last piece of the danish pastry it it struck me how different it feels to eat a commercial dessert compared to a raw version of it. HUGE difference. The danish pastry left me with one clear feeling: <span class="Apple-style-span" style="color: #e06666;">emptiness</span>. It was as if my body didn't even register that I ate it at all. </div>
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I'm used to the effect of eating raw desserts which is quite the opposite: 1) Feeling satisfied, 2) feeling how the whole body shifts into a higher state, 3) feeling the nutrients, 4) the quality, 5) the Self Love of making a better decision.. </div>
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After this experience my brain instantly started to engineer a raw version of the danish pastry. I wanted to challenge myself and play with the colors and flavors and came up with a raw version to share with you! I came pretty close to what I wanted to achieve but there's still room for improvements.<br />
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<span class="Apple-style-span" style="font-size: large;"><u>Raw Danish Pastry</u>, </span>makes 6.<span class="Apple-style-span" style="font-size: large;"> </span></div>
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Requires a dehydrator and 19-20 hours of drying time. Please read through the whole recipe in order to plan each step.</div>
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<i>Paper thin pastry </i></div>
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• 90 g soaked, rinsed Irish moss (make sure to squeeze out the water before measuring).</div>
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• 0.5 cup filtered Water</div>
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First, make some Irish moss paste by doing the following: Soak about a cup dry irish moss in water until it softens completely. Then go through piece by piece under running water to remove any impurity (small pieces of plastic, sea shells etc.) Put the irish moss in a plastic container with lid and add water, about 2/3 of the container. Put on the lid and shake the container intensely for 30 sec. Change the water and repeat two more times. As you will see the water gets cleaner and cleaner after each time. Don't rinse the irish moss too much though, as it will also wash away the carageenan (a natural gelatine) and the irish moss will not have the desired effect which is to act as a thickening agency. Don't worry about the fishy smell of the irish moss. You won't feel it once you mix it up with the rest of the ingredients! Let the cleaned irish moss soak in water for 3-4 hours for it to swell further. </div>
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Use a scissor to cut the irish moss into pieces and put it in a high speed blender together with 0.5 cup filtered water and blend until smooth. This will take some time and you will want to work with a spatula to scrape down any bits of irish moss from the inside of the lid and jar of your blender. Your blender is going to heat up from all the blending, so that the irish moss paste become lukewarm. That is good as it activates the carageenan. Transfer the ready made irish moss paste to a little bowl / cup. It should be thick and smooth, not watery. The first time you do this it might seem complicated, but it really isn't. Continue with the rest of the ingredients for the paper thin pastry dough: </div>
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• 1 cup Macadamia nuts</div>
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• 1 cup shredded Coconut</div>
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• 1.5 teaspoon real Vanilla</div>
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• 5 tablespoons Lúcuma (can be substituted to Mesquite)</div>
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• 1/4 teaspoon Himalayan salt</div>
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• 1.5 tablespoon juice from an organic Lemon</div>
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• 0.5 cup Agave nectar</div>
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• 1 1/4 cup filtered Water</div>
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• 0.5 teaspoon Sunflower lecitin (optional)</div>
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• Peeled Nectarine halves to go on top.</div>
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Grind the Macadamia nuts and shredded Coconut in a high speed blender into a fine flour. Add the rest of the dry ingredients and mix well. Now add the Irish moss gel, Lemon juice, Agave, Water and Sunflower lecitin and process until completely smooth. </div>
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Pour the mixture over a dehydrator mesh screen with a plastic sheet on top. It is important that the mixture is as thin as possible. The technique you use to succeed with that is that you start pouring about a cup of the mixture over the sheet. Then you lean the mesh screen to one side, letting the mixture slide down. Do this in all four directions until the mixture is evenly spread. Also work with a spatula. When it is as thin as possible, you carefully shake it sideways to create a perfectly even surface, just like you would do when swirling two batters for a raw cheesecake *you will see what I mean*. Do this with two more mesh screens and put them into the dehydrator and start drying them in 105 F. </div>
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<u>Total Drying Time:</u> 19-20 hours.</div>
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<u>Flipping Time:</u> After 12 hours, you can flip the paper thin pastry dough, by putting a mesh net on top of the pastry, hold it firmly with your palms and flip it carefully. Then you remove the mesh net that's been under the downside of the pastry dough, and peel off the mesh sheet by pulling in one corner. It's all quite logic. </div>
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Continue to dry the pastry dough for another 7-8 hours and you are done.</div>
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<i>Melted chocolate</i></div>
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• 50 g Cacao butter (1/4 cup as melted)</div>
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• 2 tablespoons raw Cacao powder</div>
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• 2 tablespoons Agave nectar </div>
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In a water bath or by using the dehydrator, melt the Cacao butter slowly. Then blend by using a whisk, with the Cacao powder and Agave nectar until incorporated. Pour in a squeeze bottle if you have one. Otherwise you can drizzle the melted chocolate with a spoon. </div>
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Assemble the dessert by breaking off pieces in the size of your palm and put them in layers to create height. On top of them you put a ripe, halved and peeled nectarine, then drizzle the melted chocolate over it all. </div>
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<br /></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com2tag:blogger.com,1999:blog-3370753208264941426.post-31199363427678766142012-06-29T02:40:00.001+02:002012-07-15T23:03:41.630+02:00A 3 Ingredient Raw Fudge<br />
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Raw fudge is great for many different occasions:<br />
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• To satisfy the sweet tooth of a child (muuuch better than any commercial candy),</div>
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• you can take one after lunch / dinner to kick start your digestion,</div>
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• surprise and treat your partner with it, </div>
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• let it be an exotic snack for your guests when hosting your next party, (raw food is an excellent conversation starter you see, everybody's got an opinion about raw food),</div>
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•...Or simply pop them in a cute bowl to keep by your computer, as I do :) </div>
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Hi by the way! I've missed you. Lots. I wish all the best for you and your loved ones *as always* </div>
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I hope you are enjoying summer to the fullest right now. I would, but the weather here have been everything but summer like. The intense raining in Sweden during june have beaten the old record from 1901(!!) Now let's get down to business shall we? <span class="Apple-style-span" style="color: #e06666;">It's Fudge Time!</span></div>
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The great thing about raw fudge is that you use the same basic technique to create them (using dried fruit and nuts), but the outcome can taste in a million different ways depending on what super foods you add, what nuts / seeds you choose, refrigerated or kept in room temperature or even the shape of them. Another great thing is that this is one of the ultimate raw beginner sweets that you don't have to have any experience to succeed with. <u>Want it nut free? No problem, only substitute the nuts with pumpkin seeds or even shredded coconut.</u></div>
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I made quite a small batter as I tend to eat a little too much when it's available *can't get enough*, but if you want you can double the recipe!</div>
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<span class="Apple-style-span" style="font-size: large;"><u>The 3 Ingredient Raw Fudge</u></span></div>
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• 1 cup Dates</div>
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• 1 1/4 cup Pecans, Walnuts, Almonds or Pumpkin seeds</div>
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• 1 cup of Lucuma </div>
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Pit and soak the Dates 5-10 min. Grind the Nuts or Seeds into a flour using your blender or food processor, put aside in a bowl. Make a date paste by simply process the Dates in a food processor and process until you have a paste (work with a spatula). THEN you add the Nut / Seed flour and Lucuma! Process some more and voliá! Your done.</div>
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Put some plastic wrapping in a plastic container and press down the fudge dough. Even the surface<br />
with a wet spoon. Put into the freezer for 20 min, and then cut squares of them.<br />
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<span class="Apple-style-span" style="color: #e06666;">Tips:</span> For a more "fudgy" taste, use pecans. Love coconut? Use shredded coconut instead of nuts or seeds and enhance the coconut flavor with 2 tablespoons melted virgin coconut oil in the batter (as I did in the photo below). Not so much into super-sweet fudge? Create a more neutral flavor by using half a cup lucuma and half a cup purple corn. Purple corn works great as a neutralizing "filler".<br />
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<span class="Apple-style-span" style="font-size: large;"><u>Enkel Raw Fudge på 3 Ingredienser</u></span></div>
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• 2 dl Dadlar</div>
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• 2.5 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=116" target="_blank">Pecannötter</a>, Valnötter, Mandlar eller <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=67&product_id=105" target="_blank">Pumpakärnor</a></div>
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• 2 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lucuma </a></div>
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Kärna ur och blötlägg Dadlarna. Gör ett mjöl av Nötter eller Frön i en blender eller matberedre, häll i skål och ställ åt sidan. Gör en "dadelpasta" genom att helt enkelt köra dadlarna i en matberedare tills de blivit till pasta. Hjäp till med en slickepott. Nu kan du tillsätta Lucuman och Nötterna / Fröerna till matberedaren och processa lite mer tills du har en deg.</div>
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Klä en fyrkantig plastburk med plastfolie och pressa ner degen. Använd en blöt sked för att jämna till ytan. Ställ i frysen 20 min, skär upp i kuber och servera!</div>
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<span class="Apple-style-span" style="color: #e06666;">Tips:</span> För en mer "fudgig" smak, använd Pecannötter! Älskar du Cocos? Använd riven Cocos istället för nötter / frön och förhöj cocossmaken med 2 msk smält <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=66" target="_blank">virgin Cocosolja</a> i degen (som jag gjorde i fotot nedan). Inte så inne på super-söta godsaker? Skapa en mer neutral smak genom att använda 1 dl Lucuma och 1 dl Purple corn. Purple corn fungerar utmärkt som en neutraliserande utfyllnad i söta recept.</div>
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<span class="Apple-style-span" style="color: #e06666;">• Do you happen to be Swedish?</span> Great! Pay a visit to our webshop <a href="http://therawdessertkitchen.se/">therawdessertkitchen.se</a> to shop your super foods and find out more about how to use them and why they are so good for your body and mind! <a href="https://www.therawdessertkitchen.se/" target="_blank">Here's where you go.</a></div>
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<br /></div>
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<span class="Apple-style-span" style="color: #e06666;">• Not signed up for my free eLetter yet?</span> Oh no... That means you're missing out on a lot of exciting stuff, like cool raw recipes, info and offers (mostly for the swedish readers). It's easy fixed though, submit to the submission box to the right blog-column. See you there!<br />
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<span class="Apple-style-span" style="color: #e06666;">• Want more?</span> Then <a href="https://www.facebook.com/therawdessertkitchen" target="_blank">click like to The Raw Dessert Kitchen's Page</a> on Facebook to get updates. And I'd LOVE to hear from you! Tell me what you think about stuff, your opinion and feedback means a lot to me. </div>
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Now Im wondering: <u>What is YOUR favorite fudge ingredient? </u><br />
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Thanks a lot for reading!<br />
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Much Love<br />
/Karolina Eleonora~<br />
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<i><br /></i></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com13tag:blogger.com,1999:blog-3370753208264941426.post-26816829505286315612012-05-21T21:34:00.002+02:002012-05-22T16:55:26.158+02:00ReBirthing CakeHiya!<br />
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Today is my birthday, but since so much has come into the right place inside of me, I figured I'll give you a<i> ReBirthing Cake </i>instead, to celebrate all of you who cherish all kind of constructive change in your life! Change requires guts, and acting on guts is totally deserving of cake! So here it comes, I hope you enjoy it, we sure did!<br />
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<i><a href="http://en.wikipedia.org/wiki/Rebirthing-breathwork" target="_blank">Rebirthing </a>is a breathing technique that claims to heal suppressed emotions such as anger, fear, sadness, etc. Rebirthing-breathwork teachings state that it can increase the client's or solo practitioner's human potential, inner peace, and mental clarity. The practitioner can manage the challenges of life more easily. Those who practice rebirthing-breathwork can gain greater insight into the human condition and the purpose of their existence, a greater sense of their personal relevance to the world. The main breathing technique consists of not pausing between inhaling and exhaling. According to practitioners, this causes a build up of oxygen in the blood and a build up of prana or life energy. Human breathing, practitioners say is almost universally inadequate; virtually all people are suppressing large amounts of emotional, physical and mental "tensions", and require relatively high levels of CO2 in their blood in order to keep these tensions suppressed. They feel that the major causes of all human illness are these accumulated tensions; the practice of rebirthing-breathwork techniques they believe can detoxify the system and release such tensions. They profess that this can cause physiological transformation, to the point where prevention or permanent spontaneous remission from illness becomes possible. </i>(Wikipedia).</div>
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<span class="Apple-style-span" style="font-size: large;">ReBirthing Cake, with passionfruit marinated mango. </span>Nut free.</div>
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(Swedish further down)</div>
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<i>For the crust</i></div>
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• 1 cup Dates, pitted and soaked</div>
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• 1/4 cup Hemp seeds (shelled)</div>
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• 1 cup Pumpkin seeds</div>
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• 1 cup shredded Coconut</div>
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• 2 small pinches of Himalayan salt</div>
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• 1/4 teaspoon real Vanilla</div>
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• 1 tablespoon Mesquite</div>
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Pit and soake the Dates for about 5 minutes if they are soft, otherwise soak them until they are soft (15-25 min). Grind a flour of the Pumkin seeds and shredded Coconut, then add all of the ingredients to the food processor and process until you have a dough. Press down the dough in a spring pan using your hands. Continue with the filling!</div>
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<i>Carob Filling</i></div>
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• 0.5 cup melted virgin Coconut oil</div>
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• 0.5 cup Dates, pitted and soaked for a "date paste"</div>
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• 0.5 cup Water to the date paste</div>
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• 3 tablespoons Carob powder</div>
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• 2 tablespoons Mesquite</div>
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• 4 tablespoons Lucuma</div>
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• 2 small pinches of Himalayan salt</div>
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• 1/4 teaspoon of real Vanilla</div>
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• Coconut milk: blend 0.5 cup shredded Coconut with 1 cup water until smooth, put into a "nut milk bag" and press out all of the milk. You will get a little less than 1 cup coconut milk. </div>
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• 1 tablespoon raw Tahini</div>
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• 2 teaspoons juice from a Lime fruit</div>
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• 1 teaspoon Sunflower lecitin</div>
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Pit and soake the Dates for about 5 minutes if they are soft, otherwise soak them until they are soft (15-25 min). Carefully melt the Coconut oil in a waterbath or in a dehydrator. Now make the date paste by processing the soaked dates with the water in a food processor until you have a paste. Work with a spatula to scrape down the paste from the inside of the food processor. Add all of the ingredients to a bowl and stir by hand until you have a smooth chocolate sause. Pour it over the crust and put into the fridge to chill.<br />
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<i>Decoration</i></div>
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<i>• </i>2 large and ripe Mango fruits</div>
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• 1-2 large Passion fruits</div>
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• Some edible flowers, I used <a href="http://en.wikipedia.org/wiki/Lavandula_stoechas" target="_blank">these.</a></div>
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Cut the mango in cubes and marinate them with passion fruit. Decorate with flowers!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mMEA2vd3GFD002BRQ-YtlNznT67t87F1p3pZPi0DBkv6A5MBxXXx1l3PHyyiyE77wIZcVaEx8XtCnxvzi2qp8fIaPlyMgABWNxiLZE4_4She8zKU2DSQAr5u_XF84cqNKNKKpK3e1io/s1600/Rebirthing-cake2WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mMEA2vd3GFD002BRQ-YtlNznT67t87F1p3pZPi0DBkv6A5MBxXXx1l3PHyyiyE77wIZcVaEx8XtCnxvzi2qp8fIaPlyMgABWNxiLZE4_4She8zKU2DSQAr5u_XF84cqNKNKKpK3e1io/s1600/Rebirthing-cake2WEB.jpg" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">ReBirthing Cake, med passionfrukt marinerad mango. </span>Nut free.</div>
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<i>Pajbotten </i></div>
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• 0.5 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=57" target="_blank">Hampafrön skalade.</a></div>
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• 2 dl Dadlar, urkärnade och blötlagda</div>
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• 2 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=105" target="_blank">Pumpafrön</a></div>
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• 2 dl riven Cocos</div>
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• 2 små nypor av Himalaya salt</div>
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• 1 krm äkta Vanilj</div>
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• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">Mesquite</a></div>
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Kärna ur och blötlägg Dadlarna 5 min om de är mjuka, annars blötlägg dem tills de är mjuka (15-25 min). Gör ett mjöl av Pumpakärnor och riven Cocos i en elektrisk kaffekvarn eller blender. Tillsätt sen resten av ingredienserna till en matberedare och kör tills du har en deg. Tryck ner degen i en pajform med löstagbara kanter. </div>
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<i>Carob fyllning</i></div>
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• 1 dl smält virgin <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">Cocosolja</a></div>
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• 1 dl Dadlar, urkärnade och blötlagda till en "dadelpasta"</div>
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• 1 dl Vatten till dadelpasta</div>
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• 3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=114" target="_blank">Carob pulver</a></div>
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• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">Mesquite</a></div>
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• 4 msk<a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank"> Lucuma</a></div>
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• 2 small nypor Himalaya salt</div>
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• 1 krm äkta Vanilj </div>
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• Cocosmjölk: mixa 1 dl riven Cocos med 2 dl Vatten tills slät, överför till en "nötmjölk påse" och pressa ut mjöklen. Det kommer bli lite mindre än 2 dl Cocosmjölk. </div>
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• 1 msk raw <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=115" target="_blank">Tahini</a></div>
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• 2 msk juice från en Lime</div>
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• 1 tsk <a href="https://www.therawdessertkitchen.se/admin/index.php?route=catalog/product/update&token=d96c45dbb017485a52331e087cca1522&product_id=103" target="_blank">Solroslecitin</a>, binder ihop och ökar krämigheten.</div>
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Kärna ur och blötlägg Dadlarna 5 min om de är mjuka, annars blötlägg dem tills de är mjuka (15-25 min). Smält Cocosoljan försiktigt i ett vattenbad eller i en torkugn. Gör en dadelpasta av Dadlarna och Vattnet i en matberedare. Använd en slickepott för att skrapa ner dadelpastan från insidan av matberedaren. Tillsätt sen dadelpastan och överiga ingredienser till den smälta Cocosoljan i en bunke och vispa ihop för hand. Du behöver bearbeta smeten endel så att Solroslecitinet löses upp. Häll upp i pajskalet och ställ i kylen tills hårdnad (ett par timmar).</div>
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<i>Dekoration</i></div>
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<i>• </i>2 stora, mogna Mangos</div>
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• 1-2 stora Passionsfrukter</div>
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• Några ätbara blommor, jag använde <a href="http://en.wikipedia.org/wiki/Lavandula_stoechas" target="_blank">dessa.</a></div>
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Skär Mangon i kuber och marinera med Passionsfrukten. Häll över pajen och dekorera med blomblad.</div>
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<br /></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com17tag:blogger.com,1999:blog-3370753208264941426.post-47137079913948522852012-05-16T23:09:00.002+02:002012-05-16T23:46:09.771+02:00Finding your Path and a simple Chia Pudding<br />
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Konichiwa brothers and sisters! I hope you are well and shining.<br />
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The journey continues.. If you read my <a href="http://loveraw.blogspot.se/2012/05/recipe-for-cracking-up-and-crackers.html" target="_blank">previous post</a> about cracking up and being a new born, this post is about how to move on to find your path.<br />
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I had yet another intense weekend, spent with the psychic / channel / healer <a href="http://soulsawakening.net/her-work/" target="_blank">Michelle Phillips</a> in Stockholm on one of her master workshops. Boy did I get what I was looking for! We spent roughly 20 hours meditating, deleting old programmings from or bodies and systems that block who we really are and got rid of a lot of old karmic stuff. </div>
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Before the workshop I had a private session with Michelle where she went into tree past lifes that was blocking me. In all of the three lives, I had left my family to live an unusual life. One as an orphan girl ending up as a prostitute in a saloon, one as an italian catholic girl wanting to be a musician (which at the time was totally unacceptable) and one in Greece as a high priestess living in a temple where I taught students. I got tired of the life in the temple and ran away to follow the man I loved.<br />
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All of the past three lives I wanted to break free to do my own thing, ended up in disaster and death. ..So sometimes, following your dream can be tricky if you have previous experiences that scare you and hold you back.<br />
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On a relationship level you have the difficult kind of relationships that seem to get nowhere and you only hurt eatch other to the point where you wonder why should you hang out with that person at all? The reason for it is that you have a "karmic agreement" that binds you to that person, leaving you with everything but peace. But until you do the work and release these karmic patterns, you will still have that relationship bugging you. And of course the closer you are to that person, the worse :) Forgiveness and integrity is the key, unless you find someone that can help you to cut the cords so that you get that deeper sense of peace. </div>
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After the workshop I feel more free than ever, ready to embark on my new life path. I got exactly what I wanted to achieve and feel that my new path will become clearer and clearer day by day.<br />
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Many people feel an identity loss now. That the old dreams and goals no longer feels as exiting any more, that you don't really know who you are any longer. Also that life it self feels like a big blur and that you have no clue on where to go next.<br />
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Or, you drop your old dreams and identity, only to find that there's a 1.2 version of them! This is where I find my new path, but it's a combination of upgrading old dreams and finding a whole new area to explore. And thanks to the past life session with Michelle, I can see clearly how I need to act and what's been stoping me.<br />
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Over in my kitchen, I made this simple Chia Pudding with berries that works great as breakfast! You can adjust the sweetness to your liking (I made it quite tart) so putting some pieces of dates or raisins in it would be nice. Also the riper the banana is, the sweeter the taste.<br />
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<span class="Apple-style-span" style="font-size: large;"><br /></span><br />
<span class="Apple-style-span" style="font-size: large;">Simple Chia-Berry Pudding</span><br />
(In Swedish further down)<br />
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• 1 ripe Banana<br />
• 0.5 cup Blueberries<br />
• 1 cup Raspberries<br />
• 0.5 cup Water<br />
• 3 tablespoons Chia seeds<br />
• 2 teaspoons light Agave or 1/4 teaspoon Stevia powder<br />
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Optional Super foods: 2 teaspoons Acaí berry powder and / or 1 teaspoon Camu camu.<br />
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Add all of the ingredients to a blender and process until incorporated. Let the pudding chill in the fridge overnight, if you want the seeds to fully swell.<br />
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<span class="Apple-style-span" style="font-size: large;">Enkel Chia Pudding med Bär</span></div>
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• 1 mogen Banan</div>
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• 1 dl Blåbär</div>
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• 2 dl Hallon</div>
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• 1 dl Vatten</div>
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• 3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=73" target="_blank">Chia frön</a></div>
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• 2 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=87" target="_blank">ljus Agave</a> eller 1 krm <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=112" target="_blank">Stevia pulver</a></div>
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Förslag på extra Super foods: 2 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=67" target="_blank">Acaí bärpulver</a> och / eller 1 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=68" target="_blank">Camu camu</a>. </div>
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Tillsätt alla ingredienser till en blender och mixa tills blandat. Låt puddingen svälla i kylen över natten för en tjockare konsistens.</div>
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<span class="Apple-style-span" style="color: #e06666;">How do you like your Chia pudding best?</span></div>
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Hugs & Love</div>
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/Karolina Eleonora~</div>
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</div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com8tag:blogger.com,1999:blog-3370753208264941426.post-82401538709751672192012-05-03T00:56:00.000+02:002012-05-03T00:56:17.950+02:00The recipe for Cracking up and Crackers.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAdrCpS_F_docotVW65eOC0PTHTjN789Y1DBSFLSqdSiH2EXw1r2vFnxnPsIfTj27MWDkNge5vWPbyE-0_bonEWAgCLU5ZNHYkzHMRprNx72rK8lNHxI4A172QUnp2IpY-LEqhZIJRCC0/s1600/I-am-WEB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAdrCpS_F_docotVW65eOC0PTHTjN789Y1DBSFLSqdSiH2EXw1r2vFnxnPsIfTj27MWDkNge5vWPbyE-0_bonEWAgCLU5ZNHYkzHMRprNx72rK8lNHxI4A172QUnp2IpY-LEqhZIJRCC0/s400/I-am-WEB.jpg" width="266" /></a>Hi friends! It's been a while :)<br />
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I've gone through some massive inner change the last couple of weeks, unraveling a great deal of old structures that has been in the way for me. I had reached a point where it needed to be removed, leaving me rather empty and confused to be honest. You know the feeling of having a fresh new start, but it doesn't quite feel as ~whoopi doo~ as it's "supposed to"?<br />
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Without revealing too much of my voulnerable inner micro-super universe, I'm in the middle of some ruthless cutting of the cords that should be done a looong time a go. Being over empathic surely doesn't make it easier. But at the point where I was before I made the descition, I couldn't carry on compromising my Truth. Let go or die. So I let go, and here I am. A new born who has no clue how to do IT. Hehe, I need a foolproof crash course in how to go on after being purified of some "demons" without knowing my new self even a tiny bit. At the same time it's all I know, it's the very rhythm of my heart. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw48cdpU9AD11V2BWD1s8AzOxa8vxXYqIJZe-lwLlAyu7BcZkOtblEWa75PsefYwNg8E8i1ZDKLj8Ptae-F8jv0BTPU32E_c7LdmRTLUAB-cFnSl1inBYOSYYQxv5vqH0mL5Yn_Th7tMI/s1600/By-the-windowWEB.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw48cdpU9AD11V2BWD1s8AzOxa8vxXYqIJZe-lwLlAyu7BcZkOtblEWa75PsefYwNg8E8i1ZDKLj8Ptae-F8jv0BTPU32E_c7LdmRTLUAB-cFnSl1inBYOSYYQxv5vqH0mL5Yn_Th7tMI/s400/By-the-windowWEB.jpg" width="241" /></a>But what r.e.a.l.l.y scares me, is what is coming as a result of doing this. Something inside that wants to brake loose and run wild, explode, fly free, drop the steering wheel with closed eyes in full trust. There's no room for compromising even a tiny bit. The presence of the Animal is everywhere in and around me. Animals don't compromise.<br />
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If you know you have some really beautiful gifts up your sleeve, and know that they are not available for you until you do the great leap out in the unknown (without crutches), and for you to make the leap, you have to say good by to what ever holds you back. Every old, fear-based structure in relationships foremost, convictions, believes, behavior, habits, places... everything. Then you know what I'm going through.<br />
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No one sings this process better than Frida Öhrn: <a href="http://www.youtube.com/watch?v=xYfsJ6rXgoc">http://www.youtube.com/watch?v=xYfsJ6rXgoc</a><br />
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I've been here before. Trying, trying, but lacked in courage and faith. Now I've done the work, connected with key people with the knowledge and guidance to push me forth, I've grown thicker skin and made some heavy decisions. </div>
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Passively waited for years to get access to these gifts I've always known that I had, not knowing how to unlock them. I still don't know the secret recipe to the success. Most of all, I know exactly what I <i>don't</i> want. Life taught me through extreme experiences of contrast, which will come in handy in the long run. I don't have a map, but my heart as a compass, God as my best friend, my truth as a land mark and my love Jakob by my side.<br />
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As you know, every journey starts with one step, and the journey into the unknown is something we all have to face sooner or later, once or twice in our life. The birthing process is indeed painful, people fear change, fear their radiant inner light and have a hard time breaking old habits. But the only way out is through.<br />
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Now I'm curious to know if you have been or find yourself in a situation like mine, what is your best remedy to make the journey smooth and joyous?<br />
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Of course, a great journey does require some Lambas bread, in true elvish style, don't you think? These crackers might not give you energy for 24 hours, but oh my lord are they delicious! <span class="Apple-style-span" style="color: #e06666;">The mint flavored raw chocolate</span> on top, <span class="Apple-style-span" style="color: #e06666;">a silky maca-cream</span> between two <span class="Apple-style-span" style="color: #e06666;">cinnamon flavored crackers</span>... It feels like chewing on a piece of heaven to be honest!<br />
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You'll find the recipe for the maca-cream and chocolate recipe [add a couple of drops of mint] in my <a href="http://thedessertrevolution.com/" target="_blank">Dessert revolution eBook</a>, on page 48 (<a href="http://loveraw.blogspot.se/2010/07/god-torte-cooling-watermelon-sipper-and_7113.html" target="_blank">the God Torte</a>).<br />
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<u>Raw Cinnamon & Apple Crackers</u><br />
(In swedish further down).<br />
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• 1 cup Flax seeds<br />
• 1 cup Pumpkin seeds<br />
• 1 cup Dates, into a date paste. Pitted and soaked for 5 min.<br />
• 1/4 Water for the date paste.<br />
• 1.5 cup Apple juice<br />
• 2 small pinches of Himalayan salt<br />
• 1 teaspoon Cinnamon<br />
• 1-2 tablespoons Mesquite<br />
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Pit and soak the Dates. Grind a flour of the Flax seeds and Pumpkin seeds in a coffee grinder or blender. Transfer to a large bowl. Using a veggie juicer, make the Apple juice by processing apples until you have 1.5 cups. Alternatively you can use commercial apple juice. Pour the juice in the bowl and stir. Make a date paste by processing the Dates with 1/4 cups Water in a food processor. Add the date paste with the rest of the ingredients to the bowl and stir by hand until you have a dough. Spread the dough on top of a teflex sheet on top of a mesh dehydrator screen. Form a large square with a spatula evenly, about 0.2 inch (0.5 cm) thick. Draw a grid with a knife and dry for 2-3 (105 F) before you peel off the teflex sheet. The easiest way to do that, is to flip the entire screen, and then pull the sheet carefully from one corner, so that the bottom side of the crackers facing up. Now you can continue to dehydrate them depending on how dry or leather like you want the crackers. (They will still be leather like after 8 h in the dehydrator.) Don't store the crackers in the fridge, as they soften and be floppy. Store them in an airtight container in room temperature.<br />
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<u>Äppel & Kanel Kex</u></div>
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• 2 dl Linfrö, males till mjöl</div>
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• 2 dl Pumpakärnor, males till mjöl</div>
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• 2 dl Dadlar, ska bli dadelpasta. Urkärnas och blötlägges 5 minuter </div>
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• 0.5 dl Vatten till Dadelpastan</div>
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• 3 dl Äppeljuice</div>
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• 2 små nypor Himalayasalt</div>
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• 1 tsk malen Kanel</div>
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• 1-2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">Mesquite</a></div>
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Kärna ur och lägg Dadlarna i vatten. Gör ett mjöl av Linfröna i en elektrisk kaffekvarn eller blender. Häll över i en skål. Gör mjöl av Pumpakärnorna på samma sätt, häll i skålen. Om du har en råjuice press/centrifug, pressa äpplen till 3 dl juice. Häll ner juicen i skålen med mjölen. Gör en dadelpasta genom att processa Dadlarna och Vattnet i en matberedare tills du har en pasta. För över pastan till skålen och blanda med resten av ingredienserna till en deg. Bre degen tunt (0.5 cm) över plast arken som ska ligga över torkplåten/plåtarna. Gör ett rutmönster med en kniv för att lättare kunna få loss snygga bitar när kexen torkat färdigt. Låt torka 2-3 timmar, vänd, dra av plast arken och torka ytterligare 10 timmar tills de är knapriga i den konsistens du vill ha. Förvara INTE kexen i kylskåp, då drar de till sig fukt och blir mjuka. Lägg dem hellre i en lufttät burk i rumstemperatur. </div>
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Maca-krämen och chokladen finns på sid 47 i <a href="http://www.thedessertrevolution.se/" target="_blank">The Dessert Revolution eBoken.</a> Du får en puss på nosen om du klickar like också ;)</div>
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<br /></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com11tag:blogger.com,1999:blog-3370753208264941426.post-67533048108918746082012-04-02T12:20:00.000+02:002012-04-02T12:20:35.252+02:00Raw Easter Special: White chocolate Eggs in a coconut Nest (Nut free)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSqKQIb4r1wmNczNeQunKgeAz1JL_ZIpzxb0KyjDh0fijRZ712DHwxklMf3Th9jEjjhMTrH_zoadw17KW9qe1JhtHeeZ6MKD-KeMBuxsQYsNvv794G6hpJnl8oh7MEr-FP5ClCkIsEcI/s1600/Birdsnest-1WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKSqKQIb4r1wmNczNeQunKgeAz1JL_ZIpzxb0KyjDh0fijRZ712DHwxklMf3Th9jEjjhMTrH_zoadw17KW9qe1JhtHeeZ6MKD-KeMBuxsQYsNvv794G6hpJnl8oh7MEr-FP5ClCkIsEcI/s1600/Birdsnest-1WEB.jpg" /></a></div><br />
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Hi friends!<br />
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</div><div>I have something cute and exiting to show you right in time for easter. A lovely meeting between a crunchy raw cookie birds nest and delicate little white chocolate eggs. I highly recommend you get your hands dirty and make these, for you don't want to miss out on the sensation to put one of the nest with the eggs in your mouth :D </div><div><br />
</div><div>But before I show you how to make them, I'd like you to meet the co-creator of this raw dessert: the talented young lady <a href="http://veganparade.tumblr.com/" target="_blank">Malin Sönegård</a>, who came up with the recipe for the nests. Recently graduated from the Matthew Kenny academy, she's got a good portion of creative ideas up her sleeve. Sweet gal! </div><div><br />
</div><div>Over in my kitchen, I made the eggs to go along with the nest, for a perfect raw easter treat. We're both very pleased with how the result came out, and I'm sure you will be too, especially if you like the sweeter kind of sweets.<br />
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</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">Karolina & Malins raw Fågelbon</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><i>Fågelbon</i>, blir ca 10 st.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• 2 dl Cocosflingor</div><div class="separator" style="clear: both; text-align: left;">• 1 dl Cocosnötsmjöl (alternativ mandelmjöl)</div><div class="separator" style="clear: both; text-align: left;">• 5 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">C</a><a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">okosolja</a></div><div class="separator" style="clear: both; text-align: left;">• 1 msk flytande vaniljessens</div><div class="separator" style="clear: both; text-align: left;">• 0,5 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=56" target="_blank">agave</a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Att rulla i:</div><div class="separator" style="clear: both; text-align: left;">• 1 dl Cocosflingor</div><div class="separator" style="clear: both; text-align: left;">• 3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=58" target="_blank">rå Kakao</a></div><div class="separator" style="clear: both; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=65" target="_blank">xylitol</a> (valfritt för extra knaster!)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Kör kokosflingor och kokosnötsmjölet några varv på full fart i matberedaren så att kokosflingorna pulvriseras lite. Klicka sedan i kokosoljan, vaniljessensen och till slut agaven. Kör en stund i matberedaren till en fuktig "deg" har bildats. Rulla små bollar av degen som du sedan pressar ut i handflatan till små "kakor" med en lite djupare mitt (som ett fågelbo). Doppa kakorna i den torra kakao/kokos-blandningen. Lägg på ett fat och ställ in i frysen att stelna. Kan serveras direkt från frysen! </div><br />
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</div><div class="separator" style="clear: both; text-align: left;"><i>Äggen, </i>blir ca 35 st.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• 0.5 dl Pumpakärnor</div><div class="separator" style="clear: both; text-align: left;">• 1 dl Cocosmjöl</div><div class="separator" style="clear: both; text-align: left;">• 1 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=57" target="_blank">skalad Hampa</a></div><div class="separator" style="clear: both; text-align: left;">• 1 nypa Himalayasalt</div><div class="separator" style="clear: both; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lucuma</a></div><div class="separator" style="clear: both; text-align: left;">• 0.5-1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=56" target="_blank">Agave</a></div><div class="separator" style="clear: both; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">virgin Cocosolja</a> i rumstemp.</div><div class="separator" style="clear: both; text-align: left;">• 6 dr Mintessens</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Gör ett mjöl av Pumpakärnor, riven Cocos och Hampa. Överför till en matberedare och tillsätt övriga ingredienser. Prosessa till en deg. Lägg smörpapper över en tallrik / plåt och rulla små ovala ägg i storlek av kidneybönor. Ställ in alla äggen i frysen några minuter. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><i>Smält vit choklad</i></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• 6 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">Cocosolja </a>(1 dl som smält)</div><div class="separator" style="clear: both; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=87" target="_blank">ljus Agave</a></div><div class="separator" style="clear: both; text-align: left;">• 1 krm äkta Vaniljpulver</div><div class="separator" style="clear: both; text-align: left;">• 1 tsk Citronsaft</div><div class="separator" style="clear: both; text-align: left;">• 1 nypa Himalayasalt</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Gör ett vattenbad och smält försiktigt Cocosoljan. Häll i en bunke och tillsätt resten av ingredienserna. Rör om då och då med en visp. Chokladen behöver tjockna innan äggen doppas, annars behöver du doppa äggen två gånger för att få ett tjockare lager vit choklad. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">. . . . . . . . . . . . . . . </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"></div><div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">How are you going to spend your Easter this year? </div></div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Thanks for reading!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">/Karolina Eleonóra</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
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</div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com4tag:blogger.com,1999:blog-3370753208264941426.post-53930809688764184682012-03-27T23:35:00.002+02:002012-03-27T23:38:16.138+02:00Raw Toffee<div>Some scenes of our life up north. Spring is finally arriving with butterflies, cute flower buds and bumblebees (have you tasted bumblebee honey? I can honestly say that it is one of the most delicious sweetener that there is. Though nothing beats agave.. :)</div><div><br />
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<tr><td class="tr-caption" style="text-align: center;">On our way to ship a super food order today, I couldn't resist taking a shot into the shiny wheel of a gorgeous black 1960's Mustang in the street. <br />
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<tr><td class="tr-caption" style="text-align: center;">Jakob in the sun.</td></tr>
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</div><div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">I'm over the moon mad about icon paintings. Funny though I got my very own just a couple of days ago, featuring Mother Mary and the baby Jesus, that welcomes us every time we enter our home. As you know I'm no more christian than a muslim is, but I talk to Jesus / Esu / Aton (same guy) in my own way. </div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><br />
</div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">I found these golden icons in our church, extremely well made, and I just have to have dozen of them now! ...Why not have one in the kitchen? </div></div><div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigsQEKrrV-O8ZK0aTO4OCcbyOvuNOE8RhyphenhyphenNzO0viK0Z127jXbwqhmxzOGsVLkMFpiGReKh4c91_3DDmrN9FwFcCJWrelSyroUYpvTld1AY6AGjTyAopKsPTHcwwkjFXFebi9YUm1JE9TE/s1600/Twisted-ToffeeWEB+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigsQEKrrV-O8ZK0aTO4OCcbyOvuNOE8RhyphenhyphenNzO0viK0Z127jXbwqhmxzOGsVLkMFpiGReKh4c91_3DDmrN9FwFcCJWrelSyroUYpvTld1AY6AGjTyAopKsPTHcwwkjFXFebi9YUm1JE9TE/s1600/Twisted-ToffeeWEB+copy.jpg" /></a></div><div><br />
</div></div><div><div><div>On the extra sweet side of life, I'm experimenting with raw english toffee now *tricky one* but came up with something in the middle of fudge and toffee. I didn't manage to get it as toffee-like as I planned, as you need to heat up sugar or honey and reduce it until it is super sticky. I used yacon sirup, and as you can see in one photo, it became quite elastic. So I'm getting there. It would be the ultimate exam test for me, and gosh would I start selling it all over the world? The answer is Yessss... </div></div><div><br />
</div><div>What do you like the best, toffee or fudge? </div></div><div><br />
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</div><div>Kisses from Karolina Eleonóra</div><div><br />
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</div><div style="text-align: center;"><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"><a href="https://www.facebook.com/groups/loveraw/" target="_blank">Join me on Facebook</a></span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"> </span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"><a href="http://www.thedessertrevolution.com/" target="_blank">Find my recipe eBooks</a></span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"> </span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"><a href="http://pinterest.com/karolinae/raw-desserts-by-karolina-eleonora/" target="_blank">Join me on Pinterest</a></span></div><div><br />
</div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com9tag:blogger.com,1999:blog-3370753208264941426.post-72183042862732218172012-03-15T20:29:00.000+01:002012-03-15T20:29:10.370+01:00No-stress Tahini bites! (nut free)Hello fellow sisters and brothers! <3<br />
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</div><div>Yesterday I made Anti-stress-chocolates! Did you know that the aroma of chocolate soothes nervous, tense and anxious people? I could sure use some of the beneficial goodness from super foods now (doing my book keeping among other stuff). So I went into the kitchen and came up with these!<br />
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</div><div>They are loaded with ingredients that makes you relaxed and soothes the nerves:</div><div><br />
</div><div><span class="Apple-style-span" style="color: #e06666;"><a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=58" target="_blank">• Cacao:</a></span> Lowers the blood pressure, reduces stress hormone levels in highly stressed people and helps people with anxiety to improve their metabolism and improve gut microflora, while reducing stress. Raw cacao powder contains PEA, which is known as "the molecule of joy"and makes us present, positive and focussed. Another interesting plant chemical found in raw cacao is anandamide, that releases serotonin which makes us blissful. If that wasn't enough, raw cacao also contains an amino acid that makes you euforic. In other words, raw cacao is a perfect defense against stress! </div><div><br />
</div><div><span class="Apple-style-span" style="color: #e06666;"><a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=66&product_id=108" target="_blank">• Ashwagandha:</a></span> This is an adaptogenic ayurvedic super herb great for all stress related issues. It calms the mind, it gives relieve when you are nervous, soothes the body, gives energy and strenghten the nervous system. It boosts the immune system and fights off free radicals, thanks to antioxidants in the herb. It has been used for nervous exhaustion and is considered the primary ayurvedic herb for its ability to build reserves for handling stressful conditions and support sound sleep. </div><div><span class="Apple-style-span" style="color: #e06666;"><br />
</span></div><div><span class="Apple-style-span" style="color: #e06666;">• Tahini: </span>Tahini is rich in many different vitamins and minerals, but it is particularly full of different B vitamins. In specific, the B vitamins found in tahini include B2, B1, B15, B3 and B5. Each of these vitamins is an important part of the B complex of vitamins. The B complex is necessary for a variety of important bodily functions and processes. When you stress, you lose a lot of vitamin B, which is ever so important for the nervous system. A strong nervous system can resist stressful situations.</div><div><span class="Apple-style-span" style="color: #e06666;"><br />
</span></div><div><span class="Apple-style-span" style="color: #e06666;"><a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">• Mesquite:</a> </span>Regulates your blood sugar levels to keep your mood bright and shiny! ..And fights off hunger, which is great when you don't have time to eat.<br />
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When you take a bite into these chocolates, they are soft and melts in your mouth, not like fudge, more like a soft chocolate if you know what I mean? :) You simply have to try them out! If you like the adult taste of blood orange zest (like I do), add more than the recipe calls for, until you get it as bitter as you want it.<br />
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</div><div></div></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKJyioatslM7deFVpLulXMkbZli9vl1RB3seQJT8GyQRdKy-cgRELAuRDrDZdZX5LuCI6RwaAWdDlomjoQjuq3KqNgCguJ0PS33M5lmVx-QaA3CSV5FWARuj9jEv1Xlo_eUqdhigEsiCU/s1600/No-stress-tahini-bitesWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKJyioatslM7deFVpLulXMkbZli9vl1RB3seQJT8GyQRdKy-cgRELAuRDrDZdZX5LuCI6RwaAWdDlomjoQjuq3KqNgCguJ0PS33M5lmVx-QaA3CSV5FWARuj9jEv1Xlo_eUqdhigEsiCU/s1600/No-stress-tahini-bitesWEB.jpg" /></a></div><br />
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<u style="font-size: x-large;">No-Stress Tahini bites, </u>makes three big bites.<br />
Swedish further down.<br />
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• 100 g, 1 cup finely chopped Cacao butter<br />
• 2 tablespoons raw Kakao powder<br />
• 1 tablespoon Mesquite<br />
• 1.5 teaspoon Ashwagandha (optional)<br />
• 2 tablespoons dark Agave nektar<br />
• 0.5 teaspoon Sunflower lecitin (optional)<br />
• 1/4 teaspoon real Vanilla<br />
• 1 tablespoon Blood orange juice<br />
• Zest from one large Blood orange juice<br />
• 2 tablespoons raw Tahini<br />
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Slowly melt the Cacao butter in a water bath. In a bowl, add the melted Cacao butter and Sunflower lecitin and whisk until the lecitin is melted. Add the rest of the ingredients and stir by hand until incorporated. Pour the chocolate in silicone forms and let them chill in the fridge. If you need them quick, put them in the freezer and they will be ready in about 30 min.<br />
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<span class="Apple-style-span" style="font-size: large;"><u>No-Stress Tahini bites</u></span><br />
<span class="Apple-style-span" style="font-size: large;"><u><br />
</u></span><br />
• 100 g, 2 dl finhackat <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=60" target="_blank">Kakaosmör</a><br />
• 2 msk raw <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=58" target="_blank">Kakaopulver</a><br />
• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=63" target="_blank">Mesquite</a><br />
• 1.5 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=66&product_id=108" target="_blank">Ashwagandha pulver</a> (valfritt)<br />
• 2 msk mörk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">Agave nektar</a><br />
• 0.5 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=103" target="_blank">Solroslecitin</a> (valfritt)<br />
• 1 krm äkta Vanilj<br />
• Zest från en stor Blodapelsin<br />
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">• 1 msk jos från Blodapelsin</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">• 2 msk raw Tahini</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Smält sakta Kakaosmöret i ett vattenbad. I en skål tillsätt sen det smälta Kakaosmöret med Solroslecitinet och vispa för hand tills lecitinet har lösts upp. Tillsätt sen resten av ingredienserna och rör om tills blandat. Häll upp i silikonformar och ställ i kylen för att stelna. Om du behöver chokladen snabbare, ställ dem i frysen så är de färdiga efter ca 30 min. </div><br />
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</div><div>I've got some of the cacao butter left, think I'm going to keep it in the bathroom for a skin balm. </div><div><br />
</div><div>Tata! Xoxo<br />
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</span></div></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com8tag:blogger.com,1999:blog-3370753208264941426.post-4211940419429552372012-03-11T17:29:00.001+01:002012-03-11T23:17:17.607+01:00Raw Dessert Pizza (nut free!)<div class="separator" style="clear: both; text-align: left;">Hi guys!! If you missed the dessert pizza eLetter I sent out yesterday, don't be sad here it is! And if you want to subscribe, go to the subscribe-box in the upper right corner. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">I did a raw dessert pizza and succeeded to create a pizza bottom resembling shortcrust pastry *mmmmmm...* You know, with a gorgeous melt-in-your-mouth quality. Yet it is stiff enough to hold as a regular pizza slice. The pizza sauce is a raw chocolate cream with lucuma and purple corn. I decorated my pizza with what I had at home, goji berries, yellow kiwis, blood oranges and kumquats. Find your own magic topping and go crazy!</div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 24px;"><u>Raw Dessert Pizza</u></span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 24px;">, </span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial;">(</span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial;">Nut free)</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><i>In swedish further down.</i></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><i>Bottom</i></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 cup shredded Coconut (grind into a flour)</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 0.5 cup shredded Coconut (keep as it is)</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 tablespoons virgin Coconut oil</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 tablespoons Water</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1/4 cup Lucuma</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 pinch of Himalayan salt</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 pinches of Cardamom powder</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1/4 teaspoon real Vanilla</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 teaspoon organic Lemon juice</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 0.5 teaspoon zest from an organic Lemon</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 3 teaspoons light Agave or honey</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">Grind the 1 cup of shredded Coconut in a coffee grinder or blender into a flour. Add all of the dry ingredients into a bowl and stir by hand. Pour into a food processor and add the rest of the ingredients. Process until you have a dough. Work the dough with your hands in the bowl and press it down on a pretty plate to create a pizza crust. Continue with the pizza sauce!</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><i>Pizza sauce</i></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 0.5 cup virgin Coconut oil (melt in a water bath)</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 3 tablespoons raw Cacao powder</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 tablespoon Purple corn</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 tablespoons Lucuma</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• a pinch of Himalayan salt</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 0.5 teaspoon Sunflower lecitin</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 3 tablespoons dark Agave</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• a few drops Pepper mint essence or orange juice</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">Melt the Coconut oil and add the Sunflower lecitin. Whip by hand until the lecitin is incorporated. Then add the rest of the ingredients and whip until creamy. Pour over the pizza bottom. </div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><br />
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</div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 24px;"><u>Raw Dessert Pizza</u>,</span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial;"> (</span><span class="Apple-style-span" style="color: dimgrey; font-family: Arial;">Nötfri)</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><i>Pizzabotten</i></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 dl riven Cocos (mal till möl i en kaffekvarn etc.)</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 dl riven Cocos (som den är)</div><div style="color: #336699; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="color: dimgrey;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66"><span style="color: #336699; text-decoration: underline;">virgin Cocosolja</span></a></span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 msk Vatten</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 0.5 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61"><span style="color: #336699; text-decoration: underline;">Lucuma</span></a></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 nypa Himalayasalt</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 nypor malen Kardemumma</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 krm äkta Vanlij</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 tsk ekologisk Citronjuice</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 0.5 tsk zest från en ekologisk Citron</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 3 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=87"><span style="color: #336699; text-decoration: underline;">ljus Agave</span></a> el honung</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">Mal 2 dl riven Cocos till ett fint mjöl i en elektrisk kaffekvarn eller blender. Häll i en bunke och tillsätt sen övriga torra ingredienser till bunken och blanda för hand. Häll blandningen i en matberedare och tillsätt alla ingredienser. Processa tills du har en deg. Häll degen tillbaka i bunken och jobba ihop den med händerna. Platta ut den på ett fint fat till en pizzabotten. Fortsätt med pizzasåsen!</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><i>Pizzasås</i></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 1 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66"><span style="color: #336699; text-decoration: underline;">virgin Cocosolja</span></a> (smält i ett vattenbad)</div><div style="color: #336699; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="color: dimgrey;">• 3 msk<a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=58"><span style="color: #336699; text-decoration: underline;"> raw Kakaopulver</span></a></span></div><div style="color: #336699; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="color: dimgrey;">• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=64"><span style="color: #336699; text-decoration: underline;">Purple corn</span></a></span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61"><span style="color: #336699; text-decoration: underline;">Lucuma</span></a></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• en nypa Himalayansalt</div><div style="color: #336699; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="color: dimgrey;">• 0.5 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=103"><span style="color: #336699; text-decoration: underline;">Solroslecitin</span></a></span></div><div style="color: #336699; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="color: dimgrey;">• 3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56"><span style="color: #336699; text-decoration: underline;">mörk Agave</span></a></span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">• ev. några droppar Mint essens eller Apelsinjuice. </div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><br />
</div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;">Smält Cocosoljan i ett vattenbad. Häll i en bunke och tillsätt Solroslecitinet. Använd en visp för att få lecitinet att lösa upp dig helt. Tillsätt då resten av ingredienserna och vispa tills du har en krämig konsistens. Häll såsen över pizzabotten och dekorera med valfri topping.</div><div><br />
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</script> </b:if> <fb:like action="like" colorscheme="light" expr:href="data:post.url" font="arial" layout="standard" send="true" show_faces="false"></fb:like> </div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com5tag:blogger.com,1999:blog-3370753208264941426.post-31217614959566744042012-03-06T23:33:00.003+01:002012-03-12T18:58:46.429+01:00Balls of Steel for Heroes<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4HdIz_RWjRWXPqosPcu-I1HoFdBGBQasrB1A5fQBe53czIVwNhx8Ez4naGqIop_t1zeCFFpBQxC9rVO7qVDqCcICn_V_b89MC9gThn8VUErGT3Sh6f-bSkBfULQvq6jJIeY3U0880Zo/s1600/170696_1834799828586_1198164128_32150485_7597421_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4HdIz_RWjRWXPqosPcu-I1HoFdBGBQasrB1A5fQBe53czIVwNhx8Ez4naGqIop_t1zeCFFpBQxC9rVO7qVDqCcICn_V_b89MC9gThn8VUErGT3Sh6f-bSkBfULQvq6jJIeY3U0880Zo/s640/170696_1834799828586_1198164128_32150485_7597421_o.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">Happy Tuesday folks! </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">This is a post to honer all of you disobetient heroes out there. (I even made a little recipe for you). Thank you for your balls of steel. The world would not spin if everybody played by the rules, stood in line, waited for their turn, controlled their emotions, kept quiet, never rocked the boat, never challenged what is socially accepted. There is an acute limit of free thinkers in the world, so thank you for being one and doing things in your own unique way. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">I'm all for healthy disobedience of course. No one never have to obey any rule, that is not aligned with their own personal Truth. </div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsF_Lztml_6oIJ2f8D3oboKl_U95__w3QrECLmf95IA0mTDFRApP7J9vCqdBWjq9lqqNiqdei_hVC6ivoikzuMVHa7woHsVexCaFIuuwDI9z3fFhrRzfTOHwRhFESVhi_X8snmN02Av0Y/s1600/Making-ballsWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsF_Lztml_6oIJ2f8D3oboKl_U95__w3QrECLmf95IA0mTDFRApP7J9vCqdBWjq9lqqNiqdei_hVC6ivoikzuMVHa7woHsVexCaFIuuwDI9z3fFhrRzfTOHwRhFESVhi_X8snmN02Av0Y/s1600/Making-ballsWEB.jpg" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">These balls have ingredients that supports the inner Hero in you! </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Good fats and amino acids from the Cacao butter and Hemp to nurture, ground and to keep you alert. </div><div class="separator" style="clear: both; text-align: left;">• Maca to balance your hormones, boost your strength, endurance and energy. Also Maca is an adaptogen herb that has the ability to absorbe stress.</div><div class="separator" style="clear: both; text-align: left;">• Cacao gives a wonderful edge of progressiveness, a bit like coffee but without the negative effects. Great for heroes that need to get on it. Cacao also brings cannabinoides which gives a natural high, that opens up for visionalizing and spreading the message of Love. </div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: left;"><u><span class="Apple-style-span" style="font-size: large;">Balls of steel for Heroes,</span> makes 20 balls.</u></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• 60 g or 0.5 cup shredded Cacao butter.</div><div class="separator" style="clear: both; text-align: left;">• 1 cup Dates (pitted but not soaked)</div><div class="separator" style="clear: both; text-align: left;">• 1 cup hulled Hemp seeds</div><div class="separator" style="clear: both; text-align: left;">• 2 pinches of Himalayan salt</div><div class="separator" style="clear: both; text-align: left;">• 1/4 teaspoon real Vanilla</div><div class="separator" style="clear: both; text-align: left;">• 5 tablespoons raw Cacao powder</div><div class="separator" style="clear: both; text-align: left;">• 1 tablespoon Maca</div><div class="separator" style="clear: both; text-align: left;">• 3 tablespoons Lucuma</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Slowly melt the Cacao butter in a water bath. Meanwhile pit the dates. Combine the melted Cacao butter with the Hemp seeds and make a paste in your food processor. Add the dates and process. Add the rest of the ingredients and process until incorporated. Form into balls and roll them in shredded coconut. These are best enjoyed well chilled. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdOXCpdvKNcX146NxtBHWEqc67MniPrLj6usbkUtw5Hz-nD-xMI2SvmLsFjtxtOkvWp2UZV9eOP8WNHXmehSYb81VMZCsBspO002h4Vwikugg3GnOYssxqCrwItL5mqI1R1wXmm3MMe3M/s1600/balls2WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdOXCpdvKNcX146NxtBHWEqc67MniPrLj6usbkUtw5Hz-nD-xMI2SvmLsFjtxtOkvWp2UZV9eOP8WNHXmehSYb81VMZCsBspO002h4Vwikugg3GnOYssxqCrwItL5mqI1R1wXmm3MMe3M/s640/balls2WEB.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
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</div><div class="separator" style="clear: both; text-align: left;"><u><span class="Apple-style-span" style="font-size: large;">Balls of steel för Hjältar, </span>blir ca 20 st.</u></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><u><br />
</u></span></div><div class="separator" style="clear: both; text-align: left;">De här bollarna är gjorda på en bas av<a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=57" target="_blank"> hampafrö</a> och <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=60" target="_blank">kakaosmör;</a> bra fetter som håller din hjärna alert, kryddade <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=62" target="_blank">Maca</a> för stärka upp och grunda med sin effekt på hormonerna. </div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><u><br />
</u></span></div><div class="separator" style="clear: both; text-align: left;">• 60 g eller 1 dl krossat <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=60" target="_blank">Kakaosmör</a> (ska bli 0.75 dl som smält)</div><div class="separator" style="clear: both; text-align: left;">• 2 dl Dadlar (urkärnade men ej blötlagda)</div><div class="separator" style="clear: both; text-align: left;">• 2 dl <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=57" target="_blank">skalad Hampa</a></div><div class="separator" style="clear: both; text-align: left;">• 2 nypor Himalayasalt</div><div class="separator" style="clear: both; text-align: left;">• 1 krm äkta Vanilj</div><div class="separator" style="clear: both; text-align: left;">• 5 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=58" target="_blank">raw Kakao</a></div><div class="separator" style="clear: both; text-align: left;">• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=62" target="_blank">Maca</a></div><div class="separator" style="clear: both; text-align: left;">• 3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=61" target="_blank">Lucuma</a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Smält Kakaosmöret försiktigt i ett vattenbad. Under tiden, kärna ur Dadlarna. Mixa det smälta Kakosmöret med Hampafröna till en pasta i en matberedare. Tillsätt Dadlarna och mixa tills du har en deg. Tillsätt resten av ingredienserna och mixa tills blandat. Forma bollar som du rullar i riven cocos. Dessa kommer bäst till sin rätt väld kylda. </div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuA5EROeLxvMWAVP1Yj00nQLoB4CJNoD3nk59kC0LluXe4y6S745kBL0BWoE1KgDK_spHOMGyCeKl0zJwmttAuO3Z6LNPPfav4yMtnFHq8uMK_ks0U_5QLRxju5e9-G69YpyTnNk4Fqbo/s1600/Bett_Bad-ass-ballsWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuA5EROeLxvMWAVP1Yj00nQLoB4CJNoD3nk59kC0LluXe4y6S745kBL0BWoE1KgDK_spHOMGyCeKl0zJwmttAuO3Z6LNPPfav4yMtnFHq8uMK_ks0U_5QLRxju5e9-G69YpyTnNk4Fqbo/s1600/Bett_Bad-ass-ballsWEB.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">Hi everyone! </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Yesterday Jakob wanted to make a raw dessert, so we went into the kitchen to throw something together. He was a bit shaky, asking for directions :) I'm not much for giving all the details when I show how to make a raw dessert. You learn best by the discipline of trial & error, and if you get some space to figure things out for your self, your intuition is with you and that's when magic really starts to happen. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">We didn't put any coconut oil in the filling this time. Instead we decided to make a chia pudding filling. For those of you who is new to chia, the seeds swells in liquid and forms a gel, a bit like flax seeds. Chia serves as a stabilizing agent you can have a lot of fun with! </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">This is not the fancy sort of engineered raw pie you'd make to impress your mother in law. It's an impromptu pie for all of you who love this category of raw desserts. Few ingredients, basic flavors and no fuss :) You can vary this pie in a million ways, using your favorite berries and fruits, add super foods and spices. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><u>Variations:</u></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• If you use blueberries, add a squeeze or two of lime. Lime enhances the blueberry flavor, and also makes pink marks in the blueberry filling (great for decoration).</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• If you use raspberries, skip the salt. Salt and raspberries DON'T match!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Experiment with the nuts used in the base. Have you tried pistaschios? You will be amazed of how gorgeous they are together with the dates. You can add some whole pistachios to the base to make it crunchy.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Want to go nut free? No problems. Substitute the 1 cup of nuts with<span class="Apple-style-span" style="color: #e06666;"> 0.5 cup pumpkin seeds</span> and<span class="Apple-style-span" style="color: #e06666;"> 0.5 cup of shredded coconut. </span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #e06666;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;">• Use cardamom, nutmeg and / or cinnamon as a seasoning for the base. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;"><u>Jakob's Simple Chia pudding Pie</u></span>, serves three.</div><div class="separator" style="clear: both; text-align: left;">(Swedish further down)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><i>For the base</i></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• 1 cup of Dates (remove two dates to reduce the sweetness)</div><div class="separator" style="clear: both; text-align: left;">• 1 cup of Nuts (macadamias, pecans etc)</div><div class="separator" style="clear: both; text-align: left;">• 1/4 teaspoon real Vanilla (the black seeds from a pod)</div><div class="separator" style="clear: both; text-align: left;">• A pinch of Himalayan salt</div><div class="separator" style="clear: both; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; text-align: left;">Pit and soak the Dates for 5 minutes. Grind the nuts into a flour in your blender or food processor. Add the rest of the ingredients and process until you have a dough. Press down the dough on a plate or pie form measuring about 8 inches (20 cm) across.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; text-align: left;"><i>Filling</i></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #e06666;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;">• 1 cup Berries of your choice</div><div class="separator" style="clear: both; text-align: left;">• 3 teaspoons of light Agave nectar or honey</div><div class="separator" style="clear: both; text-align: left;">• 2 tablespoons of Chia seeds</div><div class="separator" style="clear: both; text-align: left;">• 1/4 teaspoon real Vanilla</div><div class="separator" style="clear: both; text-align: left;">• half a banana</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Add all of the ingredients to your blender. Pour the filling over the base and add some berries on top. Put in the fridge to chill a couple of hours or overnight.</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><u><span class="Apple-style-span" style="font-size: large;">Jakobs Enkla Chiapudding Paj</span>, ca tre bitar</u></div><div class="separator" style="clear: both; text-align: left;"><u><br />
</u></div><div class="separator" style="clear: both; text-align: left;"><i>Pajdeg</i></div><div class="separator" style="clear: both; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; text-align: left;"><i>• </i>2 dl Dadlar (ta bort 2-3 dadlar för att reducera sötman något)</div><div class="separator" style="clear: both; text-align: left;">• 2 dl Nötter (macadamia el pecannötter)</div><div class="separator" style="clear: both; text-align: left;">• 1 krm äkta Vanilj (det svarta pulvret)</div><div class="separator" style="clear: both; text-align: left;">• 1 nypa Himalayasalt</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Kärna ur och blötlägg Dadlarna i 5 min. Kör nötterna i en matberedare tills du får ett mjöl. Tillsätt då övriga ingredienser och mixa till en deg. Forma ett pajskal av degen på ett fat eller en liten pajform som mäter ca 20 cm.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><i>Chiafyllningen</i></div><div class="separator" style="clear: both; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; text-align: left;">• 2 dl Bär (tex hallon, blåbär och eller jordgubbar).</div><div class="separator" style="clear: both; text-align: left;">• 3 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=87" target="_blank">ljus Agavenektar</a></div><div class="separator" style="clear: both; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=73" target="_blank">Chiafrön</a></div><div class="separator" style="clear: both; text-align: left;">• 1 krm äkta Vanilj</div><div class="separator" style="clear: both; text-align: left;">• en halv banan</div><div class="separator" style="clear: both; text-align: left;">• 1 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=67" target="_blank">Acaíbär pulver</a>, för extra näring (frivilligt)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Kör i en mixer och häll fyllningen över pajskalet. Dekorera med mer bär och ställ i kylen några timmar eller över natten för att få en mer puddinglik konsistens. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic-OwsjPGCkxAk7w9lX7pi-vClz4olXCbDs5N3xTmoTNmb-9NZ8_BA-w-VAPIbraFB_MvZYYCInxVP-IeK-tUhos1n9Suix4gFBUgzdG17PeSq-SOjGaVurpOz4ImRkdGMLKuMqLeLhwk/s1600/Jakobs-raw-Pie_Love-RawWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic-OwsjPGCkxAk7w9lX7pi-vClz4olXCbDs5N3xTmoTNmb-9NZ8_BA-w-VAPIbraFB_MvZYYCInxVP-IeK-tUhos1n9Suix4gFBUgzdG17PeSq-SOjGaVurpOz4ImRkdGMLKuMqLeLhwk/s1600/Jakobs-raw-Pie_Love-RawWEB.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">This is what it looked outside my window when I woke up this morning... Gaaah... Even though I have my hands full of upgrading <a href="https://www.therawdessertkitchen.se/" target="_blank">our webshop</a> (making it available for international customers too), I do have a list of things that will brighten up a day like this!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Take care of your morning! Charge your day with positive energy by letting the hours in the morning be the most important to you. How can you fill yourself with a high-on-life-vibe? Do you need to give yourself a really slow morning, reading the newspaper, or go out for a brisk walk? </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Put your favorite music on. I love Frank Sinatra, Louis Armstrong, David Gray, <a href="http://www.youtube.com/watch?v=dSg0Dxqo4Zo&feature=related" target="_blank">Daniel Lemma</a>, <a href="http://priscillaahn.com/music/" target="_blank">Priscilla Ahn</a> (try the 'A Good Day' album) and as you know John Mayer. People with great voices, classy, intimate and warm. If you're into guitar music, <a href="http://www.youtube.com/watch?v=nY7GnAq6Znw" target="_blank">Jon Gomm</a> is a must. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Nothing makes you feel fresher than exfoliate your face and body with a great scrub. This is my recipe that I've used for years and years, it costs barely nothing to make: </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><u><span class="Apple-style-span" style="color: #e06666;">Karolina's Sugar Exfoliating Scrub</span></u></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">- 0.5 cup brown sugar (with fine grains)</div><div class="separator" style="clear: both; text-align: left;">- 1/4 cup oil (sunflower seed oil, sesame oil, olive oil, jojoba oil, avocado oil etc) depends on the level of luxtury you want. Sunflowerseed oil is the budget choice, and jojoba oil the best quality oil for your skin. </div><div class="separator" style="clear: both; text-align: left;">- Add 10 drops of Lavender oil into it all and stir. </div><div class="separator" style="clear: both; text-align: left;">- Put in a glass jar with a lid and keep it close to where you shower. Use once a week. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">If you have sensitive skin: Use sesame oil that calms the skin. I love to use it on my feet and hands too. After the scrub, apply some virgin coconut oil in your face as a balm and then put your day cream on top. I use <a href="http://usa.weleda.com/our-products/shop/skin-food.aspx" target="_blank">Weleda Skin food</a> and <a href="http://www.organicsurge.com/" target="_blank">organic surge's</a> products (first class face mask is great).</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Write a thank you-letter by hand to someone you care about.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Take the time to get engaged! Check out <a href="http://www.avaaz.org/en/" target="_blank">Avaaz.com</a>, <a href="http://larouchepac.com/">larouchepac.com</a>, <a href="http://naturalnews.com/">naturalnews.com</a>, <a href="http://www.abundanthope.net/pages/" target="_blank">abundanthope.net</a> and <a href="http://halfpasthuman.com/">halfpasthuman.com</a> to get the type of insider information the news will never give you.. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Watch <a href="http://www.onlineghibli.com/films.php" target="_blank">Miyazaki-movies</a>! The latest one is <a href="http://www.youtube.com/watch?v=oZv4ZdAfRB8&feature=related" target="_blank">"The borrower Arrietty"</a> from 2010. Though, you have to watch them in Japanese, English just won't do! </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• <span class="Apple-style-span" style="color: #e06666;">Make raw hot chocolate</span> with mesquite, raw cacao, agave, some cinnamon, a pinch of cloves and chili. Enjoy it while thinking about things you are grateful of having in your life.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJk24iTZVNHNFtIdA2vI2JACPfX248gkLKRiDOYpE17oebk6wbR48XNWQf6L8eL6nThSEuhZy5Aog0WrBypBcBdQnR1-uueOVZ1evj9AM9kVaTRLw2_K-T3d3dxz89q7kYn2t8vpr9eb0/s1600/Hot-chocolateWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="464" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJk24iTZVNHNFtIdA2vI2JACPfX248gkLKRiDOYpE17oebk6wbR48XNWQf6L8eL6nThSEuhZy5Aog0WrBypBcBdQnR1-uueOVZ1evj9AM9kVaTRLw2_K-T3d3dxz89q7kYn2t8vpr9eb0/s640/Hot-chocolateWEB.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• If you don't write a journal, why not start now? And when you are at it, why not make a <a href="http://www.creativemagicacademy.com/creative-journal-magic-turn-your-journal-into-a-magic-wand/" target="_blank">Creative Journal!</a> Check out this gifted woman and her amazing program.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• If you're a woman: <a href="http://www.realsimple.com/beauty-fashion/makeup/lips/easy-tips-wearing-red-lipstick-10000001635060/index.html" target="_blank">put on a bright red lipstick.</a> This is a killer trick to quickly sassify your day! Especially for those of you that instinctively avoid bright red lips (or lipstick at all). Try it out! <span class="Apple-style-span" style="color: #e06666;">Maybe you didn't know you had a burlesque hottie inside of you.</span> You will definitely get appreciative glances from both men and women. The great thing about bright red lips, is that it fits you weather you are a brunette, blond or redhead. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• If you're a man: try shaving with a real shaving knife, shaving balm and a leather strop for proper maintenance. <a href="http://www.theartofshaving.com/barbertips" target="_blank">Here's some tips from the master barbers.</a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Walk around all day wearing nothing else but a red nightgown (one that fits you Perfect), a pair of cozy legwarmers and a knitted cardigan. Stay in bed reading and sipping tea. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"></div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">• Put time and love into making yourself a fine meal with starters, main course and dessert. Set the table as nicely as you can. Candles and music is a must. </div><div><br />
</div><div>• <a href="http://englishhai.exblog.jp/" target="_blank">Read haikus.</a> Reading haiku poems is a great way to slow down. Haiku is the Japanese art in communicating short and precise, using only three phrases, to describe a scene from nature.<br />
<br />
• Find your favorite quote and frame it.<br />
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• Join your local <a href="http://www.transitionnetwork.org/" target="_blank">transition movement</a>, or <a href="http://www.urbanfarming.org/" target="_blank">urban farming movement</a> or become a <a href="http://www.urbanfarming.org/" target="_blank">guerreilla gardener!</a><br />
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<div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">• Dance! Put on some silly music and hit it! </div><div><br />
</div>• Sign up for your local <a href="http://mashable.com/2010/06/20/flash-mob-videos/#fUJICDJNnqM" target="_blank">Flashmob</a> group to discover a fun social phenomenon and to find new, wierd friends (definitely wierder than you ^_^) </div><br />
<div class="separator" style="clear: both; text-align: left;">• Send some love to a hospitalized person with <a href="http://www.gracequantock.com/healingboxes.html" target="_blank">these healing boxes</a>!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Spread some love by pasting lovely notes on walls and on lamp posts in your city. <span class="Apple-style-span" style="color: #e06666;">You will feel like the Hero of the Day.</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-6wlukkTJkNVjxk3lnLTIsIZCRy0FPuMrIyXSUspd2MicvN-wG7Xsyi5lm4UMKQCiSNuOGE0zqMAGhElMMAtZGssxOvLjxXjqtO5yU5plqDOyIAdHGHmRml6XPBvMBcNGNGvJ27NZql4/s1600/rip-and-tear-notes-i-love-you-project.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-6wlukkTJkNVjxk3lnLTIsIZCRy0FPuMrIyXSUspd2MicvN-wG7Xsyi5lm4UMKQCiSNuOGE0zqMAGhElMMAtZGssxOvLjxXjqtO5yU5plqDOyIAdHGHmRml6XPBvMBcNGNGvJ27NZql4/s320/rip-and-tear-notes-i-love-you-project.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Go to a beauty shop and smell perfumes for at least 30 minutes. Find your every-day-scent, and your bold-diva/macho scent. I'm in love with <a href="http://www.mimifroufrou.com/scentedsalamander/2011/07/elie_saab_le_parfum_2011_fragr.html" target="_blank">this one..</a> </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Turn a second hand item into a piece of art by adding color, beads, cutting shapes, or using a specific detail of it and give it away. This is a great exercise for your right brain and to see the potential greatness in things! Check out me and Jakob's lamp we crafted <a href="http://loveraw.blogspot.com/2011/10/lets-make-better-world-shall-we-lets.html" target="_blank">here.</a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Watch <a href="http://www.ted.com/" target="_blank">TED talks</a> aaaall day... </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Create a playlist with 5-20 (or more) songs that really speaks to your heart, making you feel on top of the world, energized and buzzy happy!! <span class="Apple-style-span" style="color: #e06666;">This is your life-line playlist to listen to when you need it the most:</span> in times when you are low, uninspired / disconnected, or when you feel as happy as the songs make you feel! Make one to sheer you up, one meditative and one to get you in the mood. [<i>...Do you want Barry?</i>]</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Get a nice flower with a lovely fragrance! The scent will fill your room with an alive aroma that will lift your mood in zero time. I have one of <a href="http://floradania.dk/en/planter/data/jasminum-1/?tx_jwplants_pi1%5Bpointer%5D=1" target="_blank">these jasmines</a> by my computer. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• Kill some time on <a href="http://Etsy.com/">Etsy.com</a> or, if you're up for some good laughs <a href="http://perfectlytimedphotos.com/">perfectlytimedphotos.com</a> </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">• But... why dread a gloomy day? There's nothing that brings out your inner child the way snowflakes can.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB0V6jc3YlBA7omi-eaxPfax9fcg2GRtLlGtHzZ2Julha-7gdM3qpoiirsUkExOsDvjqSKTN-Z_B8S0aoXan8DfBLOQ1WCo-7jrToR4l1EmLu_NIvE4PJ_Eqq1CjQuTN5VhfkJydLPELM/s1600/Snow-creatureWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB0V6jc3YlBA7omi-eaxPfax9fcg2GRtLlGtHzZ2Julha-7gdM3qpoiirsUkExOsDvjqSKTN-Z_B8S0aoXan8DfBLOQ1WCo-7jrToR4l1EmLu_NIvE4PJ_Eqq1CjQuTN5VhfkJydLPELM/s640/Snow-creatureWEB.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div><b:if cond="data:post.isFirstPost"> <script>
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXg6IFRUpZV_KCG13_s21kALQrqo3eDh_lQrAFQY9v0vmgQ9MUVOCBZCyf2yaXr_udGO7In-kqZRE0FPkX1QwO23990xVELdKRkU3tz6cXo5LXM5PmdJxp5-S68IXNEpdANbu0YumF30M/s1600/Valentines-mousse-flatWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXg6IFRUpZV_KCG13_s21kALQrqo3eDh_lQrAFQY9v0vmgQ9MUVOCBZCyf2yaXr_udGO7In-kqZRE0FPkX1QwO23990xVELdKRkU3tz6cXo5LXM5PmdJxp5-S68IXNEpdANbu0YumF30M/s1600/Valentines-mousse-flatWEB.jpg" /></a></div><br />
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This is the post we have all been waiting for... The pre-Valentine's Day post! I had about twenty ideas of cute desserts to make (I mean this IS the highlight of the dessert-year according to me), but I fell for this one. A classic raspberry cheesecake in a glass, with a fun chocolate heart. To me, eating your dessert with a spoon from a glass, adds to a more luxurus experience. Something that brings the memories back to summer, a first date, that bubbelgum excitement and innocence.<br />
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Can't say we are really big with mousse-desserts like this or sundaes in Sweden, sometimes swedes get suspicious when something is a little too good (like an overwhelmingly gorgeous sundae). Then they pop right back into the default mode of root vegetables, wet mud and clogs. It just has to be a little awful (which reminds me of <a href="http://www.youtube.com/watch?v=-8bqQ-C1PSE" target="_blank">a classic Monty Python sketch..</a>)<br />
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</div><div><div><b>King Arthur:</b> Old woman. </div><div><b>Dennis:</b> Man. </div><div><b>King Arthur:</b> Man, sorry. What knight lives in that castle over there? </div><div><b>Dennis:</b> I'm 37. </div><div><b>King Arthur:</b> What? </div><div><b>Dennis:</b> I'm 37. I'm not old. </div><div><b>King Arthur: </b>Well I can't just call you "man". </div><div><b>Dennis:</b> Well you could say "Dennis". </div><div><b>King Arthur:</b> I didn't know you were called Dennis. </div><div><b>Dennis:</b> Well you didn't bother to find out did you? </div><div><b>King Arthur:</b> I did say sorry about the "old woman", but from behind you looked... </div><div><b>Dennis: </b>What I object to is you automatically treat me like an inferior. </div><div><b>King Arthur:</b> Well I am king. </div><div><b>Dennis:</b> Oh, king eh? Very nice. And how'd you get that, eh? By exploiting the workers. By hanging on to outdated imperialist dogma which perpetuates the economic and social differences in our society. </div><div><br />
</div><div>I love how they are collecting mud on their knees, wearing old rags, being very medieval and using their hands and sticks as tools. It has sort of become my image of misery over the years. The thing is, that even if our modern western life is of a high living standard, some people are still, mentally, in the muddy-situation, know what I mean? It's really down to a decision, weather or not you want to shine with the sun, or rolling around in cold, wet mud. </div><div><u><br />
</u></div><div><u>THIS is the definition of my fight!</u> To<span class="Apple-style-span" style="color: #e06666;"> out-glamour</span> all dullness in our society (it can't be that hard?!). </div><div><b:if cond="data:post.isFirstPost"> <script>
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBZJDmuenAZixei8K5iwN9eFkSz7uTGzI4FwxvSB5AZUxRp09Hej0fwck3tw26-ljspTcvBm67EYtEMDw9RSW_a8BSdd0joKefE8HnkKdPIkZYWTV9nwpAwAhws-6sESdFqyA5bjRiQQ/s1600/Four-heartsWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBZJDmuenAZixei8K5iwN9eFkSz7uTGzI4FwxvSB5AZUxRp09Hej0fwck3tw26-ljspTcvBm67EYtEMDw9RSW_a8BSdd0joKefE8HnkKdPIkZYWTV9nwpAwAhws-6sESdFqyA5bjRiQQ/s1600/Four-heartsWEB.jpg" /></a></div><div><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 18px; text-align: left;"><span class="Apple-style-span" style="color: #e06666; font-size: large;">I Love You</span><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-size: large;"> Raspberry Cheesecake-Mousse, </span>serves 2</span></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><i>This is a simple dessert with a 6 ingredient mousse, but with a chocolate heart that is a little more advanced to make. If you want to keep it more simple, skip the white chocolate decoration on the heart! <u>(Swedish further down).</u></i></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><i>• </i>500 g frozen Raspberries (1.5 cups as thawed) </div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 1.5 cup shredded Coconut (grounded into a flour)</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 0.5 cup virgin Coconut oil</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 2-3 tablespoons light Agave nectar, or the sweetener of your choice</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 0.5 cups Water</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 1/4 teaspoon real Vanilla</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Thaw the frozen Raspberries in some hot water. They need to be at room temperature to incorporate with the coconut oil later. Make a fine flour of the shredded Coconut by grinding it in a coffee grinder or blender. Add all of the ingredients to a food processor or blender except the coconut oil, and process until completely smooth. Then add the Coconut oil and process 30 seconds more. Use a virgin coconut oil, that is raw/cold pressed. It has a wonderful taste that enhances your desserts to the maximum!</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLmxs9aPjrHafVHjuHrkvYTKBrpJt1qjA8DZk1dp8-qC0MXbnXB4_X6tHwx_UNknW8C-wiRnFEApsuhjUiiL4cf5wuByprwOYY52VTD3pnj8TAe1571OsZsPz5atonckGGwTNw-3OxnvE/s1600/Valentines-mousse3WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLmxs9aPjrHafVHjuHrkvYTKBrpJt1qjA8DZk1dp8-qC0MXbnXB4_X6tHwx_UNknW8C-wiRnFEApsuhjUiiL4cf5wuByprwOYY52VTD3pnj8TAe1571OsZsPz5atonckGGwTNw-3OxnvE/s640/Valentines-mousse3WEB.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8VD6U0nVeGiZahbVI8s3q1uiF0vvzPuH2y3VLUS7daqjOAgnYm5c8NBDy61bAL7jWlnu-9VjzJBYK9izZ9asVIMfvdH_IBB45dF1g-qMVU-qc8czEhjHoHd42IvobRgarFyO1brpPxQ/s1600/Love-raw_Valentine-1WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8VD6U0nVeGiZahbVI8s3q1uiF0vvzPuH2y3VLUS7daqjOAgnYm5c8NBDy61bAL7jWlnu-9VjzJBYK9izZ9asVIMfvdH_IBB45dF1g-qMVU-qc8czEhjHoHd42IvobRgarFyO1brpPxQ/s640/Love-raw_Valentine-1WEB.jpg" width="426" /></a></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 18px; text-align: left;"><u><b>Chocolate heart</b></u></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><u><br />
</u></div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 50 g Cocoa butter = 1/4 cup as liquid</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 3 tablespoons Virgin Coconut oil (1 tbsp if you don't want to decorate the hearts)</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Melt the Cocoa butter and Coconut oil in a water bath or in a dehydrator. Pour in a bowl and stir by hand. If you want to decorate the hearts with text or patterns, pour 2 tbsp in a plastic squeezing bottle and wait for it to thicken. Before you start decorating, you want the consistency of the white chocolate to be rather firm, but loose enough so you can squeeze it out through the narrow pipe. Alternatively you can use a clear plastic bag, and cut off a very small piece of the corner and use it as a pastry bag. The squeezing bottle gives you more precision though.</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Now add the following ingredients to the melted oils:</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 2 tablespoons raw Cacao powder</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 1/8 teaspoon real Vanilla</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 2 tablespoons dark Agave</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 0.5 teaspoons Sunflower lecitine (to make the chocolate more crisp and shiny).</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Stir by hand very thoroughly to allow the Sunflower lecitine to completely blend with the oils. This will require you to stir with a whisk for 7-10 minutes. Now start making the hearts!</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">1) Cover a completely flat plate, or tray with grease proof paper. Use some tape to keep the paper in place. </div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">2) Put it in the freezer to cool down before you continue with the making of the heart. Also make some room in your fridge for the plate.</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">3) Place a heart shaped cookie cutter on the plate, about 6 cm / 2.5 inch wide. If you have more of them, the better as it will spare you some time. </div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">4) Put two fingers firmly on the cookie cutter and start to pour some of the melted chocolate in the heart. Wait a moment, and put the plate with the heart in the fridge until hard. </div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">5) Remove the chocolate heart by first carefully lift the cookie cutter starting from one side, and then firmly push the chocolate out of the cookie cutter. If it should break, no worries. You then melt it in the water bath and have another go. The sunflower lecitine will help the chocolate to stay hard and crisp. </div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEN9Oyp85M_YCFXoFY0xN8_Ftiq6Lx5OWF3AFJWTQYGZvHKo9j6C3YjnamdQG8nimJwdbHlpwXJYHfyDExTToKs8Ovs_xaiCV9lE92UucZoYj8qxnPkYPPhFk9m8r50PNgk7GPCNsgcY/s1600/How-to-make-a-chocolate-heartWEB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEN9Oyp85M_YCFXoFY0xN8_Ftiq6Lx5OWF3AFJWTQYGZvHKo9j6C3YjnamdQG8nimJwdbHlpwXJYHfyDExTToKs8Ovs_xaiCV9lE92UucZoYj8qxnPkYPPhFk9m8r50PNgk7GPCNsgcY/s1600/How-to-make-a-chocolate-heartWEB.jpg" /></a></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 18px; text-align: left;"><u><b>The decoration</b></u></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><u><br />
</u></div><div class="" style="clear: both; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #e06666;">This moment requires your patience and attention to work.</span></span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #666666;">When you have your hearts removed from the cookie cutter it's time to decorate them. Make sure the melted white chocolate in the squeezing bottle has the right consistency by trying it on your cutting board. If it's too runny, put the bottle in a glass of cold water and wait a bit. If it's too hard so that nothing comes out; put the bottle in some hot water instead.</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><span class="Apple-style-span" style="color: #666666;"><br />
</span></div><div class="separator" style="clear: both; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><span class="Apple-style-span" style="color: #666666;">If you are not happy with the decorating, just wipe it off with some paper tissue (only do it before it hardens). </span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVvwo_pRdwQCrzJDBpk117FUqiNaYpZuIhtVjgjZ3j5eI8S80VQTl_xZTOTbCr23FVVT9aRkMfpn6XaFCY0TTfZY1zzHEldYsaFPoPabme4lI7aKsdu1DMXlcvQVjS7XJkJKZttBCI5XA/s1600/Chocoalte-heartsWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVvwo_pRdwQCrzJDBpk117FUqiNaYpZuIhtVjgjZ3j5eI8S80VQTl_xZTOTbCr23FVVT9aRkMfpn6XaFCY0TTfZY1zzHEldYsaFPoPabme4lI7aKsdu1DMXlcvQVjS7XJkJKZttBCI5XA/s640/Chocoalte-heartsWEB.jpg" width="426" /></a></div><br />
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<div class="separator" style="clear: both; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span class="Apple-style-span" style="color: #e06666; font-size: large;">I Love You</span><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-size: large;"> Hallon Cheesecake-Mousse, </span>2 portioner</span></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><i>Det här är en enkel dessert med en 6 ingrediens-mousse, men med ett chokladhjärta som är lite mer avancerad att göra. Om du vill hålla det mer enkelt, skippa bara spritsningen med vit choklad på hjärtana.</i></div><br />
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<u><b>Hallon Cheesecake Mousse</b></u><br />
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<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">• 1 dl</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"> </span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" style="color: #33aaff; text-decoration: none;" target="_blank">virgin Cocosolja</a></span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">• 3 dl riven Cocos</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">• 500 g frysta Hallon (3 dl som tinade).</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">• 1 dl Vatten, blötläggningsvattnet till Hallonen</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">• 1.5-2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=87" target="_blank">ljus Agavenektar</a></span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><br />
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</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">Tina Hallonen i lite varmt vatten. Det är viktigt att de får rumstemperatur när de sen mixas ihop med cocosoljan, annars skär det sig. Gör ett fint mjöl av den rivna Cocosen i en elektrisk kaffekvarn el. blender. Tillsätt alla ingredienser till en matberedare eller blender utom Cocosoljan och mixa tills helt slät. Tillsätt då Cocosoljan och mixa ytterligare 30 sek. Häll på fina glas och spritsa sista biten med en stjärnformad tyll-spets.</span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><br />
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<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"><u><b>Chokladhjärtan</b></u></span><br />
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<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">• 50 g <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=60" target="_blank">Kakaosmör</a> = 0.5 dl som smält. </span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 3 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=66" target="_blank">Virgin Cocosolja</a> (1 msk om du inte vill dekorera hjärtana)</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Smält Kakaosmöret och Cocosoljan i ett vattenbad eller torkugn. Häll i en skål och blanda. Om du vill dekorera hjärtana med text eller mönster, häll då 2 msk av de smälta oljorna i en klämflaska med pip och vänta tills oljorna börjar hårdna. Alterntivt kan du använda en genomskinlig 1 l plastpåse och klippa av en pytteliten bit av ena hörnet och använda som en spritspåse. Klämflaskan är dock enklare.</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Innan du börjar dekorera så ska den smälta chokladen ha tjocknat nog för att kunna klämmas fram, men inte rinna ut. Prova på skärbrädan först. Skulle det bli fel på hjärtat så är det bara att torka bort med lite papper. </div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Tillsätt till skålen med de smälta oljorna:</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=58" target="_blank">raw Kakaopulver</a></div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 0.5 krm äkta Vanilj</div><div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 2 msk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=56" target="_blank">mörk Agve</a></div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">• 0.5 tsk <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&path=59&product_id=103" target="_blank">Solroslecitin</a> (gör raw choklad mer hård och glänsande).</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Rör för hand med en visp länge så att Solroslecitinet kan lösas upp. Det kan ta runt 7-10 min av vispande. </div><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">När den smälta chokladen har gått samman och allt ser fint ut, du har smakat av, så är det dags att göra hjärtana!</span><br />
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</span></span><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">1) Klä en helt platt tallrik eller tex bricka med smörpapper. Fäst med tjejp. Ställ in den i frysen så att den är mycket kall innan du börjar med hjärtat. Passa också på att göra plats i ditt kylskåp för tallriken/brickan.</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
</div><span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">2) Placera en eller flera hjärtformade pepparkaksformar på tallriken (minst 6 cm breda). Om du har fler än en är det jättebra, det sparar dig tid.</span><br />
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<span class="Apple-style-span" style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px;">3) Placera två fingrar över hjärtat så det hålls på plats, och börja hälla i den smälta chokladen. Hjärtat ska bli ca 1 cm tjockt. Vänta en stund så att chokladen stelnar från den kalla tallriken. Sen ställer du den försiktigt i kylen och väntar tills chokladen hårdnat. </span><br />
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</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">4) Lyft på hjärtat från smörpappret från en sidan av formen så kan du dra av pappret lättare. Tryck försiktigt ut hjärtat ur pepparkaksformen med fingrarna. Skulle den gå sönder, smälter du bara om den i vattenbadet igen.</div><div class="" style="clear: both; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />
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<div class="separator" style="clear: both; color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="color: #e06666; font-size: large;"><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"><a href="https://www.facebook.com/groups/loveraw/" target="_blank">Join me on Facebook</a> <a href="http://www.thedessertrevolution.com/" target="_blank">Find my recipe eBooks</a> <a href="http://pinterest.com/karolinae/raw-desserts-by-karolina-eleonora/" target="_blank">Join me on Pinterest</a></span></span></div><div class="separator" style="clear: both; color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span class="Apple-style-span" style="color: #e06666; font-size: large;"><span class="Apple-style-span" style="color: dimgrey; font-family: Arial; font-size: 14px;"><br />
</span></span></div><div class="separator" style="clear: both; color: black; font-family: Times; font-size: medium; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhekN1NT1T-xe6Ol0Wh0PpcrXgGAi5j9xj52qPNzsGdChk9g9KBM1q2tjvheToa7SaHXRE16rEDA1ZEu14fNPcKAXSgya-w-S9YT8ngeAgJpnIKRI-ALtHD3ZOc3sSssHHelQFOl2-dtIk/s1600/AUTOGRAFEN.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhekN1NT1T-xe6Ol0Wh0PpcrXgGAi5j9xj52qPNzsGdChk9g9KBM1q2tjvheToa7SaHXRE16rEDA1ZEu14fNPcKAXSgya-w-S9YT8ngeAgJpnIKRI-ALtHD3ZOc3sSssHHelQFOl2-dtIk/s1600/AUTOGRAFEN.jpg" style="cursor: move;" /></a></div><div><br />
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</div></div></div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com19tag:blogger.com,1999:blog-3370753208264941426.post-64211466136392354592012-01-26T01:18:00.001+01:002012-02-04T22:17:29.939+01:00Liquidized nutrition<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzZoNfXJ81GRB1mEwjyhiObvTYjZXzh4ZQJLypnv0jBZ98BAhpx_QliNoG3-QJmtdF8iBr3qgt1rqj73HqPaELko8gfafrhY2sPB9Uav4muxhWkTpp7EgLMqbSBtyXc9Ha5bRAdJUYls/s1600/DrinkingWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzZoNfXJ81GRB1mEwjyhiObvTYjZXzh4ZQJLypnv0jBZ98BAhpx_QliNoG3-QJmtdF8iBr3qgt1rqj73HqPaELko8gfafrhY2sPB9Uav4muxhWkTpp7EgLMqbSBtyXc9Ha5bRAdJUYls/s640/DrinkingWEB.jpg" width="426" /></a></div><br />
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</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Hi You! </span></div><div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b:if cond="data:post.isFirstPost"></b:if><fb:like action="like" colorscheme="light" expr:href="data:post.url" font="arial" layout="standard" send="true" show_faces="false"></fb:like></span></div></div></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The tooth fairy came and took my wisdom tooth today (with a little help from a surgeon dentist), so I'm only allowed to eat liquid food for a couple of days now. I'm usually a great nibbler and love all things crunchy, so having liquid food is only exiting for a short period. Already my breakfasts and evening snack are smoothies, so having it for lunch and dinner too only makes me anxious to start eating solids again (I can't wait to have a big bite of my favorite apple). They say that the third day is the worst, pain wise, but I'm keeping my fingers crossed it won't be worse than what it's been so far. </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Yet these are the kind of situations when you have the chance to see things in a new perspective. If there is something you can't have or if your health is not granted, you suddenly find yourself over the moon grateful for what you do have. A lesson of gratitude is always good! And I figured it only fair to share my wisdom with the tooth fairy, she can have the tooth, I don't need it. </span></div><div><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZPXzuNd6DYZ8lJZ2B0_F_nYGZIOdDBJo_rIsXpTJXeeWufDrFtdinEaPdXL8AWfOEvfZqeAhj4-bUwK99h8rpnqdlokN53xGw2y0-JRzLp0mHXBhBKMQbZw7QK1kJzTlp5x1lfonolU/s1600/ingredientsWEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPZPXzuNd6DYZ8lJZ2B0_F_nYGZIOdDBJo_rIsXpTJXeeWufDrFtdinEaPdXL8AWfOEvfZqeAhj4-bUwK99h8rpnqdlokN53xGw2y0-JRzLp0mHXBhBKMQbZw7QK1kJzTlp5x1lfonolU/s1600/ingredientsWEB.jpg" /></a></div><div><br />
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</div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Whipping up any kind of smoothie is fast and easy. If you stick to your favorite flavors, it will taste like dessert. A<span class="Apple-style-span" style="color: #e06666;"> banana-strawberry smoothie with passion fruit</span> is a winner. Also the <span class="Apple-style-span" style="color: #e06666;">pineapple-avocado-banana </span>is one of my favorites. Or maybe a <span class="Apple-style-span" style="color: #e06666;">mango-chashew-lime</span> smoothie? </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lately I've been adding a lot of <a href="https://www.therawdessertkitchen.se/index.php?route=product/product&product_id=100" target="_blank"><i>barely grass powder</i></a> to my smoothies. My skin is ever so glowing and soft (I have about 2 teaspoons a day). It's great because it blends well with other flavors and besides of giving a glowing skin, it gives an extra energy boost that last a long time and has many health benefits. Now that I've found it, I don't want to be without it. Benefits of barely grass: </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Gives the skin a clearer complexion, </span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Helps in weight loss,</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Neutralizes body odor and bad breath,</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Heals wounds,</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Cleanses the intestines,</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Fights free radicals,</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• Boost the immune system.</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br />
</span></div><div style="color: #f96666; font: 14.0px 'Lucida Grande'; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="color: dimgrey; font: normal normal normal 14px/normal Arial;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Read more: <a href="http://www.all4naturalhealth.com/barley-grass-powder.html"><span style="color: #f96666; font: normal normal normal 14px/normal 'Lucida Grande';">http://www.all4naturalhealth.com/barley-grass-powder.html</span></a></span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div><br />
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</div><div class="separator" style="clear: both; text-align: left;"></div><div style="color: dimgrey; font: 18.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4bH61Krwo907OmflwSWnElPwYp2mea5UcvvzSXE8kYpWjrTMSW6ATqUNqhD_qJIdI6tIgfTaA6irwVi7OdsCP_NwPCVHM_8PUeMvq1DFQ0ROfadPebuTnyuekUUFJ66Lz_8M9LlPpa2Q/s1600/The-green-smoothieWEB.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4bH61Krwo907OmflwSWnElPwYp2mea5UcvvzSXE8kYpWjrTMSW6ATqUNqhD_qJIdI6tIgfTaA6irwVi7OdsCP_NwPCVHM_8PUeMvq1DFQ0ROfadPebuTnyuekUUFJ66Lz_8M9LlPpa2Q/s400/The-green-smoothieWEB.jpg" width="270" /></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></div><div style="color: dimgrey; font: 18.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">The Chlorophyll Bomb</span></span><br />
<div style="color: #505050; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 1 Banana</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 1 Anjo Pear </span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 1 tablespoon Mesquite</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 1 teaspoon Barely grass or wheat grass.</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 0.5 teaspoon light Agave</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• zest from half of an organic Lemon </span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• a dash of Lemon juice or a little piece of Lemon with peel.</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 1 cup of Water</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">• 0.5 cup tightly packed Spinach</span></div><div style="color: #505050; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 16.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br />
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</span></div><div style="color: dimgrey; font: 14.0px Arial; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Blend the ingredients until smooth, drink immediately.</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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</div>Love Raw ~ Karolinahttp://www.blogger.com/profile/09652101280845673644noreply@blogger.com7