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| "They come in pints?!" |
Howdy! Do you have a juicer at home that you never use?? Start using it! Make one large juice in great love for yourself and in gratitude for the nutrients Mother earth produces to heal us. This morning we made raw juice of a couple of carrots, two apples, two kiwis and a stem of broccoli.
The nutrition in apples: the old saying that one apple a day keeps the doctor away, has showed to be just right. They contain antioxidants (ORAC 564 units), fiber, betacarotene, amino acids, flavonoids, phytosterols and a wide range of vitamins and minerals.
They promote digestive health, neutralizes the negative effect of radiation therapy, and cleanses the body from toxins and the heavy metal aliminium. Two apples a day fight inflammation, asthma, type 2 diabetes and lowers the bad cholesterol. At the University of California, researchers found that apples have the ability to prevent tumors.
The peel of the apple it self, contains antioxidants that could lower the risk of different types of cancer.
• Colon cancer by 43%
• Liver cancer by 57%
• Breast cancer by 39% (when consuming three apples a day)
• Lung cancer by 50% (when consuming apples on a regular basis)
If that wasn't enough, apples may protect against osteoporosis and increases bone density.
Love and light!
/Karolina~
Åh! Jag som drack ett stort glas med äppleoch spenatjuice i morse!! mums ¤
ReplyDeleteMin ayurvedaläkare säger att det kan var lite för tufft för magen att dricka juice speciellt på morgonen. Jag brukar också göra likadan juice i samma maskin som du men utan kiwi. Det måste jag prova!jag känner inte att det skulle vara dåligt för magen men tror att detta råd gäller främst för personer med mycket vata i sin konstitution.Jag har dock vataobalans och då ska man ju hålla sig till en bra vata-diet förstås.Fin blogg du skriver. Blir fascinerad av din energi och att du lagar så mycket läckert. Vilken otrolig konstnärlig ådra du har!
ReplyDeleteUppmuntrande läsning:
ReplyDeletehttp://www.dailymail.co.uk/health/article-1036857/Broccoli-juice-helps-patient-beat-bladder-cancer.html