Stars & Stripe Tiramisu from the dessert eBook!

Long talks, long walks..
..in the green shadows of water meadows.

Childhood friend talks, an essential part of a healthy heart, 
giving birth to new understandings, gosh I love you cuz you understand me. So many thing to talk about, never ending needs, a cup full of sharing, sowing beautiful seeds. 


The end of the rainbow, this constant state we're in, receiving each others most inner things. Unfolding treasures within. Revealing secret feelings, oh beloved one, you give me wings. 



I was having a lovely friend over yesterday and treated her with an old yummy favorite, a raw tiramisu I did for the dessert eBook. Remember this? :)

I remade it for the second edition of the eBook that is soon being published, and let her taste it. She loved it! :D I thought you get the recipe too, so here it is: 

Stars & Stripe Raw Tiramisu (in Swedish further down)

Chocolate Filling

• 3/4 cup Almonds

• 1/4 cup Macadamia nuts

• 2/3 cup Water

• 1 pinch Himalayan salt

• 1/4 teaspoon real Vanilla

• 2.5 tablespoons raw Cacao powder

• 2.5 tablespoons Agave nectar

• 2 tablespoons Coconut oil

In a food processor, grind the nuts into a flour and add the rest of the ingredients. Process until completely smooth (can require 5 minutes of processing). Pour about 1 cm of the filling in a pretty bowl and place in the freezer to harden a bit while you make the Cookie Crumbles. 

Cookie Crumbles

• 0.5 cup Pecans

• 2 pinches Himalayan salt

• 1/4 teaspoon real Vanilla

• Arrack essence to taste

(alternatively some cognac or coffee)

Pulse the ingredients in a mixer to create crumbles. Drop some Arrack, Cognac or Coffee over and then spread a layer of the Crumbles over the frozen Chocolate Filling from the freezer. Continue with the Vanilla Filling. 

Vanilla Filling

• 3/4 cup Cashews

• 1 pinch of Himalayan salt

• 1 teaspoon real Vanilla

• 0.5 cup Water

• 4 teaspoons light Agave

• 1 teaspoon Lucuma

• 0.5 teaspoon Lemon juice

• 2 tablespoons Coconut oil.

Grind the Cashews in a food processor or coffee grinder to make a nut flour. Add the rest of the ingredients and process until completely smooth. Pour about one centimeter of the Vanilla Filling over the Chocolate Filling and the Cookie Crumbles. Put in the freezer until hard and then continue to add layers. Put some raw Cacao in a tea ball and puff it on top of the Tiramisu. Thaw before eating. 

Please share the recipe with your friends!

*Love*

/Karolina~

Health benefits of Himalayan salt: 

• Helps the body to regulate water in and out of the cells. 

• Helps to create a good PH balance, particularly for the brain. 

• Good for keeping the blood sugar balanced, promotes bone strength.  

Stars & Stripe Raw Tiramisu

Chokladsås

• 1.5 dl Mandlar

• 0.5 dl Macadamianötter

• 1 nypa Himalayasalt

• 1/4 äkta Vanilj

• 1.5 dl Vatten

• 2.5 msk raw Kakaopulver

• 2.5 msk Agave nektar

• 2 msk Cocosolja

Gör ett mjöl av nötterna i en matberedare eller elektrisk kaffekvarn. Tillsätt resten av ingredienserna och mixa till en perfekt slät kräm (mixa i ca 5 minuter). Häll upp Chokladsåsen i en bunke och välj en fin serveringsskål där du häller 1 cm av Chokladsåsen och låter stelna i frysen. Fortsätt med Cookie Crumble-blandningen. 

Cookie Crumbles

• 1 dl Pecannötter

• 2 nypor Himalayasalt

• 1/4 tsk äkta Vanilj

• några droppar Arraks essens, 

Kaffe eller Cognac.

Mixa ingredienserna till smulor i en matberedare eller blender. Droppa över lite Arrak, Kaffe eller Cognac. Häll ett tunt lager över det frusna Chokladlagret och fortsätt med Vaniljsåsen. 

Vaniljsås

• 1.5 dl Cashewnötter

• 1 nypa Himalayasalt

• 1 tsk äkta Vanilj

• 1 dl Vatten

• 4 tsk ljus Agave

• 1 tsk Lucuma

• 0.5 tsk Citronsaft

• 2 msk Cocosolja

Gör ett mjöl av Cashewnötterna i en matberedare eller elektrisk kaffekvarn. Tillsätt resten av ingredienserna och mixa till en perfekt kräm (kräver ca 5 minuters mixande). Häll Vaniljsåsen i en bunke och häll 1 cm av såsen över det frysta Chokladlagret med Cookie Crumbles. Ställ i frysen och fortsätt varva med Cookie Crumbles och Chokladsås. Pudra sista lagret med raw Kakao i en tekula. Tina Tiramisun helt innan servering. 

Dela gärna receptet med dina vänner! Klicka på knappen nedan.
*Kärlek*
/Karolina~

Dessert eBook update: Stars and stripe Tiramisu and healing crisises

There is a beautiful winter day here. A serenity lies in the air. Something is going on behind the scenes, but I don't now what yet. I just sense that it's  g o o d... It's like santa and all the gnomes is working overtime to create an abundance of... good stuff! I spent some time in the forest close to my home today. I was standing there taking some photos and I just felt like looking up in the sky. Over me flew 9 white swans in a line, they didn't make any noise, just some ultra light swooshes from the feathers as they flew. For me that means a lot, not only the beauty of it, but other things. In my world nothing "just happens". Everything is connected in an intelligent and beautiful way. And you are right on the spot where you need to be. 

Back to the swans, nine of them. Nine happens to be the number of enclosure, end of cycles (and a great moovie). 

Im not surprised. The number nine have been showing up a little too often recently to not have a significant roll in my life where Im at right now. A great, huge process is coming to an end. They were snow white; the color of purity, healing, new beginnings, all things coming together and form something new (if you blend all colors you get white) and swans symbols of being messengers of new insights and creative inspiration. So it looks like I have something nice to expect for the future. ^_^

The theme for today has been my healing crisis. This perticular one is one that I've been struggling with since an early age, and it sits so deep, are so massive that the only way to handle it has been to release some steam every now and then by just go with the flow whenever I felt sad about this thing. It's like the space that is me, my essence is getting tighter. At the same time starting to fill up with things I have defined (dreams, identity, experiences, know how, all the steps behind me on my path..). So the space is getting crowded and there are simply no longer room for old wounds any more. The wounds are being forced out from the center to the surface where I can deal with them and heal. This doesn't only apply to me, this is something typical for the time we're in now. There are some work to be done, but most of the work, luckily, is behind us. The only way out is through... You got to dive deep into it and surf the waves of emotions with a sharp presence (you know, being the "Observer") and things will be getting smoother and smoother whatever there is that you need to face. 

If you, at the same time, know within yourself that you are guided, loved, that you are utterly important beyond your wildest dreams, and that your journey is so, so beautiful with all that you are struggling with, then you might even have a pleasant healing crisis. But there are an exit door.. The exit consist of STOP STRUGGLING, but I know that a lot of you guys already know this, which is super-superb! 

The best way to stop struggle is to accept things for what they are, which means, to accept the now, loving what Is. Just look at it without judgement, values, beliefs, convictions and that sort of mind-made rubbish. You don't need it anyway. Most of our beliefs and convictions are made during our childhood and the mere part of us are unaware of them, from where we got them and how they prison our daily lives. We deserve to be free as a white swan in the sky; open, true, receptive, connected, giving and receiving. 

And now to the tiramisu. This was another eyes-rolled-back-in-his-head-dessert as I tested it on mr J. I remade the first batch and yes! My eyes were behaving the exact same way. It is called "food orgasm" in another word ;) Stairway to heaven, super-safe sex ;D 

Have a nice week and see you soon!

Kisses and lots of Love~

/Karolina

And if you didn't pick up your free mini ebook yet, here's the link again.