Thursday, October 7, 2010

Making raw cinnamon rolls~ 

We've been capturing my parents house out in the countryside for a while now (I have been loosing track of the days, which indeed is a result of the nature taking over my mind... aaaah!) They are out traveling so we couldn't miss the opportunity to escape the city for a week of working, chilling and reconnecting. We still have sauna bathing on our schedule :) And making a bonfire out in the forrest. Connecting with the elements is vital for my wellbeing. 

Earlier this week we had the Day of the Cinnamon roll in Sweden, so I figured I could try make some in a raw version. I've been wanting to try to roll a raw dough in the making of different desserts and it wasn't as tricky as I imagined. Though not like rolling a non raw dough. You could do it with nut flour as you would roll a non raw dough (but with wheat flour), or use plastic film. I rolled these buns using plastic film. I made a fatty, salty, sweet and spicy filling and sprinkled with bee pollen. You will see more of these babies later.  

This is a very nutritious smoothie with immune boosting ingredients such as the raw coconut butter/oil, the berries and purple corn. Antioxidants and a good quality fat is just what you need when it's getting chilly and dark.

Back to summer berry~smoothie, serves 2
• 2 bananas
• 1/2 - 0,8 cups strawberries
• 1/2 cup raspberries
• 2 table spoons of coconut butter
• 2 dessertspoons of purple corn
In a blender, mix until smooth.


Tillbaka till sommaren bär~smooties, 2 glas
• 2 bananer
• 1,5-2 dl jordgubbar
• 1,5 dl hallon
• 2 rågade msk rumsmjukt cocosfett 
• 2 tsk purple corn
Mixa tills smooth i en blender.



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