Thursday, October 7, 2010

Making raw cinnamon rolls~ 

We've been capturing my parents house out in the countryside for a while now (I have been loosing track of the days, which indeed is a result of the nature taking over my mind... aaaah!) They are out traveling so we couldn't miss the opportunity to escape the city for a week of working, chilling and reconnecting. We still have sauna bathing on our schedule :) And making a bonfire out in the forrest. Connecting with the elements is vital for my wellbeing. 

Earlier this week we had the Day of the Cinnamon roll in Sweden, so I figured I could try make some in a raw version. I've been wanting to try to roll a raw dough in the making of different desserts and it wasn't as tricky as I imagined. Though not like rolling a non raw dough. You could do it with nut flour as you would roll a non raw dough (but with wheat flour), or use plastic film. I rolled these buns using plastic film. I made a fatty, salty, sweet and spicy filling and sprinkled with bee pollen. You will see more of these babies later.  















This is a very nutritious smoothie with immune boosting ingredients such as the raw coconut butter/oil, the berries and purple corn. Antioxidants and a good quality fat is just what you need when it's getting chilly and dark.

Back to summer berry~smoothie, serves 2
• 2 bananas
• 1/2 - 0,8 cups strawberries
• 1/2 cup raspberries
• 2 table spoons of coconut butter
• 2 dessertspoons of purple corn
In a blender, mix until smooth.

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Tillbaka till sommaren bär~smooties, 2 glas
• 2 bananer
• 1,5-2 dl jordgubbar
• 1,5 dl hallon
• 2 rågade msk rumsmjukt cocosfett 
• 2 tsk purple corn
Mixa tills smooth i en blender.



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5 comments:

Elenore (E) och Anna (A) said...

skog, mull och mossa= Näring! Underbart!

Gabriele Agustini said...

It sounds like you are having a wonderful time.
The Cinnamon Buns look delicious!!
Thanks for another great post - and gorgeous photos!
Hugs,
gabriele

Tess said...

Kokosfett, menar du kokosolja då, eller är det något annat? Jag kan inte tänka mig att det är den processade kokosfettet i blått och silver man hittar i mataffären, eller?

Karolina Norman said...

Elenore: hihi, ja vad gjorde man utan mossa lixom? :)

Gab: Yes, it's been really energizing, and have given new perspectives on things. Im grateful of this week. Hugs!

Tess: Ja kokosfett, kokosolja är samma. Jag menar det kallpressade, ekologiska kokosfettet. Hihi det kokosfettet man hittar i mataffärer duger nog mest att göra tvål av :D Men tänk om det kom en dag där man kunde köpa bra kokosfett i en vanlig mataffär. Det vore nått!

Tess said...

Ja, vad bra! Sånt har jag ju hemma :-)

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