|"They come in pints?!"|
A good start of the day means everything!
Howdy! Do you have a juicer at home that you never use?? Start using it! Make one large juice in great love for yourself and in gratitude for the nutrients Mother earth produces to heal us. This morning we made raw juice of a couple of carrots, two apples, two kiwis and a stem of broccoli.
The nutrition in apples: the old saying that one apple a day keeps the doctor away, has showed to be just right. They contain antioxidants (ORAC 564 units), fiber, betacarotene, amino acids, flavonoids, phytosterols and a wide range of vitamins and minerals.
They promote digestive health, neutralizes the negative effect of radiation therapy, and cleanses the body from toxins and the heavy metal aliminium. Two apples a day fight inflammation, asthma, type 2 diabetes and lowers the bad cholesterol. At the University of California, researchers found that apples have the ability to prevent tumors.
The peel of the apple it self, contains antioxidants that could lower the risk of different types of cancer.
• Colon cancer by 43%
• Liver cancer by 57%
• Breast cancer by 39% (when consuming three apples a day)
• Lung cancer by 50% (when consuming apples on a regular basis)
If that wasn't enough, apples may protect against osteoporosis and increases bone density.
Love and light!